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Inner Knee Pain Relief for Runners: The Skin Rolling Secret
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode is for you. We're diving into common culprits like pes anserine bursitis, osteoarthritis, and medial meniscus issues, and revealing a powerful, at-home technique you can try: skin rolling. Learn how this simple method can help alleviate pain and improve your knee health. Plus, we'll provide a link to a YouTube video demonstrating exactly how to perform skin rolling. Don't let knee pain sideline you – discover a secret weapon for runners seeking relief. Stay tuned for the whole show to unlock this game-changing technique! The Youtube video https://youtu.be/mHlf-7u_AkI Patellofemoral Knee Research Video: https://youtu.be/hRf5RLBTA2A Send us a message here. To book a consultation We are in Costa Mesa CA but we can help people virtually ve...
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Inner Knee Pain Relief for Runners: The Skin Rolling Secret
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode is for you. We're diving into common culprits lik...
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't qui...
5 Biggest Mistakes People Make with a Low Back Disc Injury (And What to Do Instead)
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing with a disc herniation, bulging disc, or general low back disc injury. Many patients unknowingly prolo...
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing wi...
5 Biggest Mistakes People Make with Sciatica (And How to Avoid Them!)
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent sciatic nerve pain. Whether you've been struggling with leg p...
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make whe...
Running With Tight Hamstrings: It's Not What You Think
Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing the real culprit! In this episode, we dive deep into the common misconception of hamstring tightnes...
Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing...
Surprising Treatment That Helped A Challenging Hip Impingement Case
"Hip impingement got you stumped? This episode dives into a surprising, yet effective, treatment that transformed a challenging case. Hear the story of how one individual overcame persistent hip pain ...
"Hip impingement got you stumped? This episode dives into a surprising, yet effective, treatment tha...
Chronic Lower Back Pain Resolved With Simple Care
Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an active life they love. This episode reveals the simple, proven strategies that finally broke the pa...
Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an...
Sebastian‘s Hamstring Tear Successful Recovery Tips
Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a podcast episode dedicated to navigating the challenging journey of hamstring injury recovery. Listen...
Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a ...
The Sports Hernia Virtual Surgery
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWH...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Herni...
The Biggest Mistake People Make With Sports Hernias
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWH...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Herni...
The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hips holding you back? In this episode, we break dow...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...