Squats: A Movement Before An Exercise With Aaron Horschig Of Squat University

SHOW NOTES

If you’ve spent time on Instagram, you may not know Dr. Aaron Horschig DPT by name, but you probably follow his profile.

Squat University!

Dr. Horschig was a pleasure to have on the show. He’s a very knowledgeable, personable doctor and if my family lived in Kansas City MO, I’d send my mother, father and the brother I never had to him for care. His treatment style makes complete sense. Very logically and targeted at reduction of the CAUSE of pain.

Listen to the Dr. Aaron’s podcast interview. We go over a variety of topics that will assist you in exercising, and living a pain-free life for years to come.

Here’s a few of the topics:

• The exercise is not an exercise, it’s movement pattern
• Squat Assessment
• Budweiser
• Ultrasound Therapy
• Public Speaking Skill Development
• Full joint range of motion daily
• Self Publication
• Hip Impingement

Quotes:

• The Squat is not just an exercise, it’s a movement first.
• You have to be a “puzzle solver” as a clinician.
• Not using our body as designed can increase injury potential.
• Master movement quality first, then your potential to perform grows.
• The quality of your movement sets you body’s foundation

Squat University Website

The Squat Bible (affiliate link)

Dr. Aaron Horschig Bio:

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri.

Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes,  international level youth soccer players, CrossFit athletes and youth athletes in a variety sports.

Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.