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Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS)
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with patellofemoral pain syndrome (PFPS) and tired of outdated advice? In this episode, we dive into the latest science to debunk common myths about knee pain and share actionable strategies to reverse-engineer recovery. Learn why mechanics like knee valgus, hip weakness, and foot alignment play a critical role in PFPS. Discover practical steps, including reducing aggravating activities, building core and glute strength, and incorporating single-leg and hip-dominant exercises. Whether you’re a runner, athlete, or someone managing chronic knee pain, this episode provides the insights you need to prevent further degeneration and avoid surgery. Watch our linked YouTube video for detailed demonstrations, and take the first step tow...
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Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS)
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with patellofemoral pain syndrome (PFPS...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Postpartum Mom and Pelvic Floor Dysfunction Questions Answered
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you a postpartum mom looking to regain strength and fi...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Postpartum Mom- Midback and Neck Pain While Breastfeeding
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Common Questions the Postpartum Mom Has about Low Back Pain
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions ...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I’m diving into my personal experience ...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - Common Questions & Concerns
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with groin pain or an adductor strain that just...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with gro...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia - A Poorly Named Sports Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode 284 of our podcast, where we tackle one...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - A Poorly Named Sports Injury
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode ...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...