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Postpartum Mom and Pelvic Floor Dysfunction Questions Answered
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you a postpartum mom looking to regain strength and find relief from common challenges after childbirth? In this episode, we focus on the crucial role of the pelvic floor in postpartum recovery. Learn how these vital muscles stabilize your pelvis, alleviate lower back pain, improve bladder control, and support core strength during everyday activities like coughing, sneezing, or lifting. We’ll discuss how pelvic floor dysfunction can affect issues like urinary incontinence, pelvic pain, and overall mobility. Plus, we share simple and effective rehabilitation exercises to restore function, rebuild confidence, and enhance your postpartum journey....
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Postpartum Mom and Pelvic Floor Dysfunction Questions Answered
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you a postpartum mom looking to regain strength and fi...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Postpartum Mom- Midback and Neck Pain While Breastfeeding
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Common Questions the Postpartum Mom Has about Low Back Pain
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions ...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I’m diving into my personal experience ...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - Common Questions & Concerns
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with groin pain or an adductor strain that just...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with gro...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia - A Poorly Named Sports Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode 284 of our podcast, where we tackle one...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - A Poorly Named Sports Injury
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode ...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Overuse Running Injury Not Healing? Maybe You Have RED-S
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with a stubborn running injury that jus...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...