by Dr. Sebastian Gonzales | Jun 24, 2019 | Special Topics
Active Release Techniques ACTIVE RELEASE TECHNIQUES, also known as ART, is a manual therapy technique used by certified providers to diagnose and treat soft tissue injuries. ACTIVE RELEASE TECHNIQUES is used to “smooth out” scar tissue and break up adhesion between...
by Dr. Sebastian Gonzales | Jun 24, 2019 | Special Topics
Tying Together Common Syndromes “Taking A Step Back From The Microscope” Chronic Back Spasms Facet Syndrome Maignes Syndrome Piriformis Syndrome Hip Impingement Syndrome Hip Flexor Syndrome IT Band Syndrome Patellofemoral Pain Syndrome These are a few of the...
by Dr. Sebastian Gonzales | Jun 24, 2019 | Special Topics
24 Chapter Running Manual – Program Tips to assist you to a PR/ BQ Are you looking to improve your race times? Have you hit a plateau in your running performance? Are you wanting to take the next step in your running program? Then you are in the right place. The...
by Dr. Sebastian Gonzales | Jun 23, 2019 | Spine
Lumbar Disc Herniations Pinched Nerve In Lower Back Arthritis Low Back Muscle Strain Sciatica Spinal Stenosis Trigger Points Facet Syndrome QL (Quadratus Lumborum) Spasm Weak Multifidus Muscle Being out of alignment These are the most commonly talked about reasons for...
by Dr. Sebastian Gonzales | Jun 23, 2019 | Lower Extremity
THE DEFINITIVE GUIDE: Calf Cramps & Other Calf Injuries Runners Encounter You’ve had your first cup coffee + fuel and began the short drive to your Saturday morning run group. You’re excited to see your best friends and debate your next race...
