by Dr. Sebastian Gonzales | Jun 23, 2019 | Lower Extremity
This is my complete guide to foot pain while running (updated in 2021). In this all-new article you’ll learn about the most common foot pain diagnoses, as well as the most effective treatments (self-care included)! PLANTAR FASCIITIS METATARSALGIA FAT PAD SYNDROME...
by Dr. Sebastian Gonzales | Jun 23, 2019 | Lower Extremity
Shin Pain While Running• Pain below the knee/above the foot?• Tight shins while running?• Gets worse while running?Shin pain while running is common in our sport, but it does not have to be the end of your training this season.Hi, I’m Dr. Sebastian Gonzales. I...
by Dr. Sebastian Gonzales | Jun 23, 2019 | Lower Extremity
Common Knee Pain Diagnosis Could you be at risk to end your running career because of a knee injury? To find out, read on… Female Runners: does this describe your experience running? Marathon participation Weekly running distance (30-39 miles) Running on a...
by Dr. Sebastian Gonzales | Jun 23, 2019 | Spine
Back Pain While Running • Do you have back pain while running?• Lower back tightness while running?• Does the pain last for a day after? If you’re anything like me, you have had back pain. Maybe not from an “injury” but from overuse that developed over the...
by Dr. Sebastian Gonzales | Jun 23, 2019 | Lower Extremity
Reasons for Thigh Pain when Running If you have been running for more than six months, you’ve more than likely felt the sensation of a thigh pain when running. You know the feeling…when you’re done with the run and your hammy feels as tight as a rope. Or when your...
