by Dr. Sebastian Gonzales | Aug 3, 2022 | Upper Extremity
This is Part 1 of the ultimate guide to fixing hand numbness from ulnar nerve compression. And let me be clear about something: This is NOT your average “ulnar nerve exercises and stretches” post. Yes, I’ll cover the most important things to do BEFORE you start...
by Dr. Sebastian Gonzales | Jan 22, 2022 | Upper Extremity
7 Best Treatments for Pickleball Elbow – Signs, Symptoms & Causes Pickleball elbow (tennis elbow & lateral epicondylitis) is the number one cause of outer elbow pain while playing pickleball. Racket sports like pickleball, tennis, racketball tend to carry the...
![Lower Back Pain While Having Sex? Sex Positions That Work! [2021]](https://www.p2sportscare.com/wp-content/uploads/2021/04/sacrum-pain-location-woman-holding-low-back.jpeg)
by Dr. Sebastian Gonzales | Apr 29, 2021 | Spine
Lower Back Pain In Sex Positions Hi, I’m Sebastian. I decided to write an article about reducing lower back pain while having sex because it’s a conversation many of my clients are too embarrassed to ask, and I am a little afraid to bring up. The reality...
by Dr. Sebastian Gonzales | Apr 27, 2021 | Spine
Sacrum Pain Sacroiliac Joint Dysfunction is the most common diagnosis for sacral pain. Poor mobility, stability, or strength causes dysfunctional movement in the pelvic/ lumbar spine hip complex creating stress and compression. Recovery to activity typically occurs in...
![Pressure in Lower Back: How To Relieve Pain For Good [2021]](https://www.p2sportscare.com/wp-content/uploads/2021/04/women-holding-pressure-in-lower-back-1080x675.jpeg)
by Dr. Sebastian Gonzales | Apr 27, 2021 | Spine
Pressure in Lower Back DISCLAIMER Are you experiencing pain and pressure in your lower back that comes in the afternoon? Do you wake up feeling fresh in the morning, but as the day goes on, you start to feel pressure and tension build up in the center of your lower...
