Sharp Pain In Lower Right Side of Back/ Hip: 5 Common Reasons

by Dr. Sebastian Gonzales | Apr 25, 2021 | Spine

One Sided Lower Back Pain Do you have lower right back pain when driving?? Do you feel lower right back pain while lifting weights? Are you searching for answers to why you have one sided lower back pain? In this article (updated in 2021), I will be covering right and...

Pes Anserine Bursitis: Effective Pain Relief Exercises/ Treatments [2021]

by Dr. Sebastian Gonzales | Apr 25, 2021 | Lower Extremity

Pes Anserine Bursitis Symptoms: Pes anserine bursitis presents as inner knee pain below the knee joint. Pain with walking, running, and walking down/upstairs. Treatable non-surgically within weeks to months with complete recovery probable. Hi, I’m Sebastian....

Dancer’s Hip: 3 Best Home Exercise For Pain Relief [2021 UPDATE]

by Dr. Sebastian Gonzales | Apr 24, 2021 | Lower Extremity

Dancers Hip Dancers Hip (aka coxa saltans, iliopsoas tendinitis, or Snapping Hip Syndrome) is a common cause of hip pain with ballet, contemporary and modern dancers. You may feel or hear a snapping/ popping sound as you swing your leg. Reduced with non-surgical...

Nerd Neck: 5 Ways To Fix It [2021 Update]

by Dr. Sebastian Gonzales | Mar 24, 2021 | Spine

Nerd Neck: 5 Ways To Correct It [2021 Update] Nerd neck (aka Forward head posture) can be seen everywhere nowadays. I personally hate the slang terms to describe someone’s physical state, but hey this is what people are searching! In fact nerd neck is starting...

Tennis Elbow (Lateral Epicondylitis): Effective Treatment, Pain Relief [2021]

by Dr. Sebastian Gonzales | Feb 4, 2021 | Upper Extremity

Best Tennis Elbow Pain (Outer) Article On The Internet [2021 Update] Tennis elbow pain is really common but by the time you finish this article you will have a better idea of what to do next in your journey to recovery! Tennis elbow (aka lateral epicondylitis), is...