by Dr. Sebastian Gonzales | Jul 24, 2019 | Lower Extremity
Case Study: Piriformis Syndrome Reduced By 50% Within 3 Days. Running Again Within 2 Months By Dr. Sebastian Gonzales, DC, DACBSP®, CSCS The conversation. The healthy motivation. The delicious breakfast that followed Saturday morning workouts. Jill loved...
by Dr. Sebastian Gonzales | Jul 11, 2019 | Lower Extremity
Hip Pain After Running It sucks to have hip pain running. While all of your friends are out running, you are stuck at home! Well, sleeping in isn’t too bad, but it’s going to get old fast. I once had a hip injury that kept me from training with my team. My injury kept...
by Dr. Sebastian Gonzales | Jun 25, 2019 | Special Topics
Types of Core Exercises Hey everyone, Thanks for looking at my massive core exercise guide. Yes, there are tons of video examples (BELOW) for you people looking for the best and most effective core exercises, but I must warn you that if you’re new to exercise or...
by Dr. Sebastian Gonzales | Jun 25, 2019 | Upper Extremity
What is the Ulnar Nerve The ulnar nerve is one of the 3 major nerves extending from the spine to the far reaches of the arm, into the hands and fingers. It gets its name from the bone it travels by in the forearm called the ulna bone. Other major nerves in the region...
by Dr. Sebastian Gonzales | Jun 25, 2019 | Lower Extremity
Case Study: Chronic Hip Flexor Pain When Running 90% Better Within 3 Days By Dr. Sebastian Gonzales, DC, DACBSP®, CSCS Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be...
