Beyond the Bands: Corrective Exercise For Knee Rehab With Scott Dunaway

SHOW NOTES

Many of you have spent tons of time with physio bands if you’ve had a knee injury. In this podcast session, I speaking with Dr. Scott Dunaway, who is all about the band... but also getting beyond it.

Rehab exercises, as all exercises, have progression and regressions. Bands are great when they’re needed but your rehab should go well beyond the band.

• Ground contact/ transfer of force
• Rooting
• Simulation of the hip and ankle
• eHealth
• Coconut Oil Issues

These are just a few of the topics we hit.

Dr. Scott Dunaway is a chiropractor and owner of ChiroStrength in Clarksville and Nashville Tn. He graduated from Southeast Missouri State University where he majored in Biology and minored in Chemistry and Entrepreneurship. After this, he received his Doctor of Chiropractic degree is from Logan College of Chiropractic.

Dr. Dunaway is full body certified in Active Release Technique, which brings most of the treatment focus around the soft tissues themselves and not just the joints. After 3 years in a more traditional chiropractic practice, he shifted his focus toward the concept of Movement as Medicine, specializing in sport rehab and educating clients on the importance of Better Movement quality.

This focus in the clinic has shifted to embracing the E-health model as clinician, consultant and educator under the Chirostrength brand though e-books, e-courses, and various social media outlets.

Videos Correlated:

• Rooting during a squat
• Hip Internal Rotation Variations
• Here is actually a great way to use a band in the context of hip activation: banded Standing Clamshell

Reach him:

Website

Email DrDunaway@ChiroStrength.com

Instagram: @chirostrength

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

You can access the show notes at https://www.p2sportscare.com/74

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.