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Self Help Programs

Non-Surgical Treatment For:

Sports Hernias, Lumbar Disc

Plantar Fasciitis, & Running Injuries

Over 260 ★★★★★ Google reviews highlight our excellence. 15 years in business, Eagle Scout owned: reliable and quality assured. Your trust is our priority.

Imagine cutting your daily pain in half within just 3-4 weeks. That’s what we deliver. We understand you don’t want to be sidelined. That’s why 95% of our clients stay active during recovery.

Don’t settle for slow recovery. Choose action, choose strength, choose lasting results. Heal faster, feel your best, and get back to what you love. Schedule your appointment today!“

Experience comprehensive care with our services: Active Release Technique, Rehabilitative Exercise, Strength Training, Chiropractic Adjustment, Deep Tissue Massage, and personalized Recovery Management Plans to get you back to peak performance.

Plus, telehealth services are available in CA, TX, VA, NC, IL, CO (NY & PA pending)

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Telehealth

Like You’ve Never Seen!

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More Effective Than Massage

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25% Improvement Within 2 Weeks

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Custom Exercise Videos Sent After Session

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Accurate Diagnosis Without Leaving Your Home

Client Testimonials

I’d struggled with chronic low back pain and hip pain for years. Inhibiting my progress and gains inside and outside the gym. Within a couple weeks of implementing Sebastian’s exercises and protocols into my routine, I was effectively pain free and stronger than I had been in years. I’m excited about my physical potential again. And looking forward to working with Sebastian as we implement more and more advanced techniques.

Hunter J

I love working with Dawne! She is so knowledgeable and understands every issue I’m having. I’ve only gone 3 times and my pain is almost completely gone with the stretches and exercises Dawne has recommended. I highly recommend Performance Place to anyone with chronic pain that wants to avoid surgery!

Cindy D

I had been dealing with sciatic hamstring pain for about 3 years and it had been getting worse and worse and inhibiting my running. A friend of mine told me about Performance Place Sports and so I gave it a try. Oh my gosh!!! It has seriously been a game changer! I see Mandy Wainfan and she has been incredible starting me with what they call a first aid process to help with the pain, to correction, to now being able to strengthen the area. For the past 2 weeks I have been pain-free, being able to go faster and on longer runs without breaking down. I haven’t felt this good in years!

Debbee M