Never Lift Over 20 Lbs From The Ground Again
PREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure
Part 3: Understanding Lower Back Treatments & What Works For Most People
Part 4: Weight Training After Lower Back, Hip or Groin Injury
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back.
Enjoy!
Looking to get in touch with our office?
We are in Costa Mesa CA but we can help people virtually very efficiently.
5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians
Episode List
Lower Back X-rays And Why They Don’t Matter
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises ...
Inner Knee Pain Of 1 Year Gone in a Month
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Groin/ Hip Books: https://www.p2sportscare.c...
Never Lift Over 20 Lbs From The Ground Again
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises ...
The Myth of Core Stability In Chronic Lower Back Pain
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises ...
Low Back Relief in 10 Minutes?
PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Bo...
