Warning Signs: Preventions Of Lifting Injuries With David Newton
SHOW NOTES
I loved these quotes from Dr. Newton’s IG feed so much I had to have him on the show to discuss them in detail:
Injuries rarely come from nowhere. There are often plenty of warning signs. We just need to pay attention to them. https://www.instagram.com/p/BRoKTMfh6FU/
Why do we consistently wait for something to break before we address it? https://www.instagram.com/p/BRZSPUwBBiv/
In this session, we go into some signs of a possible injury on the horizon. What can we look for as athletes and how can we address red flags? We also go into the definition of an “injury” and how an “injury” can be present without trauma.
Later in the podcast, we hit the topic of free weights vs. machines, stiffness of the hips, core vs. trunk strength and more...
Dr. David Newton practices in Denver CO.
IG: @active_perform_chiro
Episode List
Simple Shoulder Solution With Max Shank
SHOW NOTES Max Shank is a strength coach of a rare breed. After looking at his eBook “The Simple S...
Injuries From Overhead Lifts With Scott Mills
SHOW NOTES Dr Scott Mills breaks it down really easy for you. The shoulder doesn’t exist in isolat...
Warning Signs: Preventions Of Lifting Injuries With David Newton
SHOW NOTES I loved these quotes from Dr. Newton’s IG feed so much I had to have him on the show to...
3 Sports Injuries That Will Change An Athlete's Life Forever With David Geier
SHOW NOTES Dr. David Geier is an orthopedic surgeon with a passion for education and prevention. In ...
Questions From Listeners: Surfing Shoulder, Crossfit Neck, Cycling Knee
SHOW NOTES In this session I go over some question from listener’s emails about their own injuries...
