5 Phases Of Injury Repair
In this session I will go over the 5 phases of healing of a muscle/ tendon. From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory.
Episode List
Pes Anserine Knee Youtube Video Commentary
SHOW NOTES In this session I address a Youtuber’s knee injury she called pea anserine. I have a ...
Post Op Hip - Rehab The Athlete Not The Hip Alone
SHOW NOTES In this session I will go the concept of rehabbing an athlete vs rehabbing their site of ...
5 Phases Of Injury Repair
SHOW NOTES In this session I will go over the 5 phases of healing of a muscle/ tendon. From this y...
The 3 Ps Of The Shoulder Complex
SHOW NOTES In this session I will go over the 3 types of shoulder complex muscles you need to know ...
Shoulder Pain And Posterior Chain Weakness
SHOW NOTES In this session talk about my neighbor… well he comes in during my podcast to ask a que...
