Simple Shoulder Solution With Max Shank
Max Shank is a strength coach of a rare breed. After looking at his eBook “The Simple Shoulder Solution,”, I thought to myself… there’s almost nothing else I would add to this program. After speaking with Max on the podcast, I changed my mind… this is pretty complete.
Is there more we can add for shoulder rehab and function?
Yes, but these are the most bang for your buck exercises, especially when taking into consideration many people will only do 5 minutes of a routine every day.
In this podcast, you will learn the fundamentals of what you need to have a healthy shoulder and some tips on what you can do today. Gear on up… this is going to be a good one.
You can reach Max at http://maxshank.com/ or you can get his eBook at http://simpleshouldersolution.com/
You can access the show notes at https://www.p2sportscare.com/podcast/
Episode List
Using BDNF And Exercise To Create Targeted Neuroplasticity With Michael Lovich
SHOW NOTES BDNF means Brain Derived Neurotrophic Factor. Neuroplasticity means the brain’s ability...
Classification Of Muscle Injuries: Why Your MRI Is Negative
SHOW NOTES Have you ever had an injury to a muscle where the MRI is negative? This is an extremel...
Simple Shoulder Solution With Max Shank
SHOW NOTES Max Shank is a strength coach of a rare breed. After looking at his eBook “The Simple S...
Injuries From Overhead Lifts With Scott Mills
SHOW NOTES Dr Scott Mills breaks it down really easy for you. The shoulder doesn’t exist in isolat...
Warning Signs: Preventions Of Lifting Injuries With David Newton
SHOW NOTES I loved these quotes from Dr. Newton’s IG feed so much I had to have him on the show to...
