Product Summary
Rebuild, Recover, and Return Stronger with Our Sports Hernia Rehab Program
Sports hernia injuries can feel like a setback, but with the right approach, they don’t have to define your athletic journey. Our innovative Sports Hernia Rehab Program doesn’t just help you recover—it empowers you to come back stronger by addressing the root of the problem: imbalances in the lateral and posterior chains and poor movement patterns.
A Smarter Path to Recovery
While most rehab protocols focus solely on the injured anterior chain, our program takes a broader and more effective approach. We begin by:
- Offloading the anterior chain, allowing it the time and space to heal.
- Aggressively strengthening the lateral and posterior chains, creating a solid foundation for long-term recovery.
- Correcting movement patterns, helping you move more efficiently and reducing the risk of reinjury.
This strategic focus not only accelerates recovery but also ensures you’re better prepared for the demands of your sport or active lifestyle.
What’s Included
Phase 1: 6-Week Virtual Surgery Program
- Carefully designed exercises to work around the injured area while jumpstarting strength in other chains.
- Immediate relief and recovery strategies to stabilize and support the affected anterior chain.
- Progressions that build confidence and mobility without aggravating the injury.
Phase 2: Advanced 8-Week Program
- Progressive loading of the lateral and posterior chains, building the resilience needed for high-performance activities.
- Incorporating advanced movement patterns that prepare your body for the return to sports.
- Transitioning from foundational rehab to dynamic weight training, jogging, and sprinting.
What Sets Us Apart
- Root Problem Focus: We don’t just treat the symptoms—we tackle the underlying imbalances in the lateral and posterior chains that contribute to injury.
- Comprehensive Recovery: Our program ensures every part of your body is engaged and balanced, preventing overuse of any single area.
- Proven Results: These strategies have helped athletes at every level recover safely and return to activity stronger than before.
Who Can Benefit?
Our program is ideal for:
- Athletes recovering from sports hernia, abdominal, or adductor injuries.
- Those frustrated with traditional rehab methods that focus only on the anterior chain.
- Anyone looking to future-proof their body against injury by improving strength and movement patterns.
Your Journey Starts Here
Why wait? With our Sports Hernia Rehab Program, you’ll not only heal but also enhance your body’s overall performance and durability.
Take control of your recovery and start moving with confidence again.
Reviews
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I found amazing results with this program! Honestly, it is the only rehab that has worked for me beyond resting (which eventually didn’t work), and I had tried everything available to me.
I am a track and field athlete and I compete in the decathlon. I was practicing the hurdles one day in December 2019 and at the end of practice I noticed my groin was unusually sore. It slowly became worse and eventually led me to see a doctor. I was diagnosed with a sports hernia in February 2020 and was told with physical therapy and rest I should recover within 4-6 months. One good thing about the pandemic is that I had time to recover without missing any competition, but after about 2 months I hit a plateau in terms of recovery. I did 2 months of physical therapy and eventually didn’t notice any improvements. In November/December 2021 I finally decided to just rest, instead of trying to still do tolerable activity. By the beginning of January I noticed a slight improvement, but I could still tell the groin discomfort was there. As I was in a last-ditch google search effort I found your program which was a beacon of hope.
I was attracted to the program due to the non-conventional methods of recovery. The breathing and emphasis on being mindful during the exercises is unique and I find it helpful. I feel this is something mainstream exercise and athletics lacks.
I no longer feel pain with putting on my socks or sneezing. If I squeeze my adductors really hard my right groin still feels different, but there isn’t pain like before. I am trying to “add to my bank account and not make withdrawls”. It’s hard because when I feel better I want to test it but I am refraining for at least these 8 weeks. I am still hopeful to make a full recovery so I can sprint and jump again. This program has been the game-changer for me; I wish I could see what would have happened if I started it earlier on in the injury process.