Available On-Demand Webinars & PDFs
Struggling with lower back pain, sciatica, sports hernia, groin or hip pain, shoulder blade discomfort, or heel pain? You’re in the right place.
Our on-demand videos and free PDF recovery plans are packed with expert tips and fresh insights you won’t find elsewhere. We’ll help you understand your body, tackle the root causes of your pain, and get on the right track toward recovery.
Start feeling better today—watch the videos and download your free recovery plan now!
Disclaimer: Always consult a trusted medical professional for any health concerns.
The 3 Diagnosis Categories of Hip Groin Conditions
Many people believe their hip pain is caused by impingement or an overactive hip flexor, but that’s often not the case. In fact, these are just part of the bigger picture.
Watch our webinar to uncover the 3 diagnostic categories for hip and groin pain. With the right understanding, you’ll be empowered to make informed decisions about your care and recovery. Don’t guess—learn what’s really going on and take control of your pain!
Real Results
“I am so relieved to find your sports medicine team and webinars. I have been in PT for months and no one told me these things. I have done the first level as described in the webinar and I must say it has made a difference. Dr Sebastian and Dawn are simply amazing. I thank you for what you do!” – Kathline S
The Sports Hernia 6-Step Recovery Plan
Our clinic has specialized in treating sports hernias for over 15 years, helping hundreds of athletes recover without surgery. Now, we’re sharing our proven 6-step recovery plan in this free eBook.
Discover the secrets to effective recovery from the experts who know it best and get back to doing what you love. If you’re experiencing pain or discomfort in your lower abs, adductors, or groin area, download this 50+ page manual to create a solid recovery plan for Sports Hernia (Athletic Pubalgia).
Real Results
“Helped me get through my injury and even more. They help you get in a spot where you don’t get injured as easily. The people there are incredibly sweet and awesome. Would 1000% percent suggest to other people” – Josh B
Unlock the Secrets to Recovering from Lower Back Pain & Sciatica
When it comes to lower back pain and sciatica, recovery is all about understanding your body’s tolerance. Whether your pain is caused by a disc herniation, piriformis syndrome, or lumbar stenosis, identifying your unique tolerance level is the key to healing.
In this webinar, you’ll discover why a diagnosis is only part of the picture. Instead, you’ll learn how your body’s tolerance shapes the recovery process, and how understanding it can guide you toward a quicker, more effective recovery.
Real Results
“I love working with Dawne! She is so knowledgeable and understands every issue I’m having. I’ve only gone 3 times and my pain is almost completely gone with the stretches and exercises Dawne has recommended. I highly recommend Performance Place to anyone with chronic pain that wants to avoid surgery!” – Cindi D
The Plantar Fasciitis 6-Step Recovery Plan
Our clinic has specialized in treating heel pain for over 15 years, helping hundreds of athletes recover without surgery. Now, we’re sharing our proven 6-step recovery plan in this free eBook.
Discover the secrets to effective recovery from the experts who know it best and get back to doing what you love. If you’re experiencing pain or discomfort in your heel, calf or arch of your foot download this 50+ page manual to create a solid recovery plan for Plantar Fasciitis (written by Dr Mandy Wainfan, Ultra Runner).
Real Results
“I was suffering from pain in the arch of my foot when I first went to see Dr. Wainfan. As a long time runner, I had had plantar fasciitis years ago and thought that’s what it was. I went to a pediatrist and he told me the same thing. I did the standard plantar treatments (rolling it over a frozen bottle, a tennis ball) and the pain didn’t subside. Over the next few weeks it got worse and a friend of mine suggested Dr. Wainfan.
In our first visit she told me she thought it could be nerve pain, deferred from my back. I was skeptical to say the least. However, I couldn’t ignore the issue and I told her my number one concern was that I didn’t want to stop running for it to go away, since I figured it would just return when I got back to running. She put me on a treatment schedule of in office and at home exercises. At first I didn’t see the point since the exercises weren’t focused on my foot. Regardless, within a few weeks the pain had gone and I’ve been running comfortably for the last year since seeing her.” – Daniel S
The 3 Diagnostic Categories of Shoulder Blade
Many people assume their shoulder blade pain is caused by poor posture or overuse, but that’s often just one piece of the puzzle. In reality, there are three key diagnostic categories that explain most periscapular pain.
Watch our webinar to uncover these 3 categories and gain a deeper understanding of what’s causing your discomfort. With the right knowledge, you’ll be equipped to make informed decisions about your care and recovery. Don’t settle for guessing—discover what’s really behind your pain and take the first step toward relief!
Real Results
“Sebastian and his team were amazing at helping me pinpoint and resolve the pain under my shoulder blade. Their expertise and ability to identify the root cause made all the difference, and the treatment plan they provided brought quick, noticeable results. The entire staff is friendly and supportive, making the experience even better. I can’t recommend them enough!” – Robert M