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The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hips holding you back? In this episode, we break down why hip mobility is the key to better performance, pain-free movement, and overall longevity. We’ll explore common diagnoses—spoiler: don’t just blame the hip flexors!—and how they develop. Learn what stiffness feels like, how it shows up in an exam, and the difference between sensitivity and actual damage. Most importantly, we’ll share our favorite sustainable mobility exercises and stretches—nature’s way—to help you move better, sit smarter, and stay active for the long haul. Tune in and unlock your hips! Enjoy! Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ Free Hip Webinar: https://www.p2sportscare.com/webinars/...
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The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hips holding you back? In this episode, we break dow...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS)
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with patellofemoral pain syndrome (PFPS...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Postpartum Mom and Pelvic Floor Dysfunction Questions Answered
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you a postpartum mom looking to regain strength and fi...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Postpartum Mom- Midback and Neck Pain While Breastfeeding
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Common Questions the Postpartum Mom Has about Low Back Pain
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions ...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I’m diving into my personal experience ...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia - Common Questions & Concerns
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with groin pain or an adductor strain that just...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with gro...
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message he...
Sports Hernia - A Poorly Named Sports Injury
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode 284 of our podcast, where we tackle one...
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can ...