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Your body is resilient. Pain means you haven’t had the right treatment plan yet.

We help outdoor lovers get their freedom back so they can stay active for life.

Low back, hip, groin, heel, knee & sciatica specialists serving Costa Mesa, CA (tele options in NY, NJ, TX, NC, CO, UT, VA, IL — more coming)

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296+ Five-Star Google Reviews

Review 1 of 3, by Kati Mowat

“I first met Sebastian and his team back in 2011 when I was training for the San Diego rock ‘n’ roll marathon, not being a runner at all, I struggled with some issues with my IT band, my foot, my Arch… And he made sure I was race ready, and I was able to complete the marathon! … He is incredibly knowledgeable, he uses various techniques, including massage a little bit of Chiro, strength training, a few stretches, he’s open to trying different things, he listens, and he sends you off with minimal homework, and often includes personalized videos to show you exactly what to do at home.”
Kati Mowat

Latest Podcasts

19 Minutes – Oct 26, 2026

Episode 296

Sports Hernia in Runners & Hikers: Causes, Myths, and Real Recovery

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ You get a deep, aching pain in your lower abdomen or groin that flares up when you sprint, hike steep trails, or change directions. Rest makes it feel better, but the moment you try to push the pace or increase your mileage, the pain comes right back. You're told it might be a "sports hernia," but what does that actually mean—and how do you fix it…

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23 Minutes – Oct 19, 2026

Episode 295

Greater Trochanteric Pain Syndrome: Solving Side Hip Pain in Runners & Hikers

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Do you get a persistent, dull ache or sharp pain right on the outside of your hip when you run, hike, or even try to sleep on your side? Outer hip pain—clinically known as Greater Trochanteric Pain Syndrome (GTPS) —is one of the most common yet mismanaged issues among active outdoor enthusiasts and field athletes. In this episode, we demystify GTPS…

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The Performance Place team — Dr. Dawne Costantino, Dr. Sebastian Gonzales, and Dr. Mandy Wainfan

Our Team

Sports chiropractors who treat the movers — runners, hikers, lifters, and weekend athletes. We build treatment plans around the activities you love so you can get back to them and stay there.

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