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Your body is resilient. Pain means you haven’t had the right treatment plan yet.

We help outdoor lovers get their freedom back so they can stay active for life.

Low back, hip, groin, heel, knee & sciatica specialists serving Costa Mesa, CA (tele options in NY, NJ, TX, NC, CO, UT, VA, IL — more coming)

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296+ Five-Star Google Reviews

Review 1 of 3, by Kati Mowat

I first met Sebastian and his team back in 2011 when I was training for the San Diego rock ‘n’ roll marathon, not being a runner at all, I struggled with some issues with my IT band, my foot, my Arch… And he made sure I was race ready, and I was able to complete the marathon! … He is incredibly knowledgeable, he uses various techniques, including massage a little bit of Chiro, strength training, a few stretches, he’s open to trying different things, he listens, and he sends you off with minimal homework, and often includes personalized videos to show you exactly what to do at home.
Kati Mowat

Latest Podcasts

21 Minutes – Sep 14, 2026

Episode 290

Why Your Hip Flexors Hurt When Running or Hiking (And How to Solve It)

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ That sharp pinch or deep ache in the front of your hip every time you drive your knee up, tackle a steep incline, or pick up the pace on a run—hip flexor pain is one of the most frustrating injuries for runners and hikers alike. But why does it happen, and why does stretching it out so rarely solve the problem? In this episode, we break down…

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2 Minutes – Sep 7, 2026

Episode 289

The Deep Glute Mystery: Why Your Butt Hurts When You Run or Hike Uphill

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Is a deep, aching pain in your glute ruining your runs or stopping you from enjoying long hikes? Deep buttock pain is one of the most frustrating and persistent issues for endurance athletes, often making every uphill stride, high step, or long descent feel like a battle. In this episode, we break down the most common causes of deep buttock pain…

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The Performance Place team — Dr. Dawne Costantino, Dr. Sebastian Gonzales, and Dr. Mandy Wainfan

Our Team

Sports chiropractors who treat the movers — runners, hikers, lifters, and weekend athletes. We build treatment plans around the activities you love so you can get back to them and stay there.

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