Are you dealing with groin pain that comes across the front of your hip at the crease? You may have been told you have hip impingement, or that you might need a hip replacement later in life, or even an angry hip flexor. This hip program has been carefully designed by Performance Place to guide you through a 12 week rehab structure complete with videos of all exercises. The movement based exercises do not have to be strenuous and you'll know right away if they will work for you.