Why Does My Back Pain Only Come In The Morning?

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You go to bed feeling completely fine, but the moment your alarm goes off, your lower back feels locked up, rigid, and deeply painful. Yet, after an hour of moving around, taking a hot shower, or drinking your morning coffee, the pain mysteriously vanishes. Why does your back pain only come in the morning?

In this episode, we solve the morning back pain mystery by looking at the fascinating world of spinal fluid dynamics and biomechanics. The truth is, morning stiffness isn't just a sign of "getting older"—it is a direct result of how your spinal discs rest and recharge while you sleep. We break down the phenomenon of nocturnal disc imbibition (the natural swelling of your spinal discs overnight), why this creates temporary, excessive joint compression when you first stand up, and how your sleeping environment might be locking you into rigid positions. If you are tired of rolling out of bed like a human log, this episode delivers the exact science and actionable movement strategies you need to wake up feeling loose, resilient, and pain-free.

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

This week's podcast is we have on Dr Marylou Garcia DC to assist in the discussion about lower back pain in the morning that lasts for 30 - 60 minutes. This could include morning stiff muscles, stabbing lower back pain, or leg pain/ sciatica. You can find Marylou in Tustin CA at https://revampedchiropractic.com/

Enjoy!