Skip to content
Performance Place

Podcast

Episodes

Episode 292

The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hips holding you back? In this episode, we break down why hip mobility is the key to better performance, pain-free movement, and overall longevity. We'll explore common diagnoses—spoiler: don't just blame the hip flexors!—and how they develop. Learn what stiffness feels like, how it shows up in an exam, and the difference between sensitivity and actual damage. Most importantly, we'll share our favorite sustainable mobility exercises and stretches—nature's way—to help you move better, sit smarter, and stay active for the long haul. Tune in and unlock your hips! Enjoy! Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ Free Hip Webinar: https://www.p2sportscare.com/webinars/

35 Minutes – Feb 10, 2025

Episode 291

Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS)

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Youtube Video: https://www.youtube.com/watch?v=hRf5RLBTA2A Online Knee Program: https://www.p2sportscare.com/products/ Are you struggling with patellofemoral pain syndrome (PFPS) and tired of outdated advice? In this episode, we dive into the latest science to debunk common myths about knee pain and share actionable strategies to reverse-engineer recovery. Learn why mechanics like knee valgus, hip weakness, and foot alignment play a critical role in PFPS. Discover practical steps, including reducing aggravating activities, building core and glute strength, and incorporating single-leg and hip-dominant exercises. Whether you're a runner, athlete, or someone managing chronic knee pain, this episode provides the insights you need to prevent further degeneration and avoid surgery. Watch our linked YouTube video for detailed demonstrations, and take the first step toward pain-free movement today! Studies: https://pubmed.ncbi.nlm.nih. gov/26979886/ https://pubmed.ncbi.nlm.nih. gov/25800001/

30 Minutes – Jan 6, 2025

Episode 290

Postpartum Mom and Pelvic Floor Dysfunction Questions Answered

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. Are you a postpartum mom looking to regain strength and find relief from common challenges after childbirth? In this episode, we focus on the crucial role of the pelvic floor in postpartum recovery. Learn how these vital muscles stabilize your pelvis, alleviate lower back pain, improve bladder control, and support core strength during everyday activities like coughing, sneezing, or lifting. We'll discuss how pelvic floor dysfunction can affect issues like urinary incontinence, pelvic pain, and overall mobility. Plus, we share simple and effective rehabilitation exercises to restore function, rebuild confidence, and enhance your postpartum journey.

22 Minutes – Dec 23, 2024

Episode 289

Postpartum Mom- Midback and Neck Pain While Breastfeeding

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we're diving into the common questions postpartum moms have about low back pain . From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face.

34 Minutes – Dec 9, 2024

Episode 288

Common Questions the Postpartum Mom Has about Low Back Pain

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we're diving into the common questions postpartum moms have about low back pain . From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face. Whether you're struggling with discomfort or just want to better understand your postpartum recovery, we've got expert tips and actionable advice to help you feel stronger, more supported, and pain-free. Tune in and take the first step toward reclaiming your comfort and mobility!

24 Minutes – Nov 25, 2024

Episode 287

Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I'm diving into my personal experience with not one, but two hamstring tears from sprinting. I'll take you through exactly what happened, how it felt in those first few days, and the emotional and physical challenges I faced. From the initial shock of the injury to the frustration of trying to stay active, I'll be sharing it all. I'll also break down what I've done so far to kickstart my recovery. From the immediate steps I took in the first 48 hours, like icing and rest, to the mobility and strengthening exercises I've started implementing, I'll give you an inside look at what works and what doesn't. Whether you're dealing with a similar injury or just want to understand more about hamstring recovery, this episode is for you. Tune in to hear my story, the ups and downs, and the lessons I've learned so far!

32 Minutes – Oct 21, 2024

Episode 286

Sports Hernia - Common Questions & Concerns

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk In this episode, we answer some of the most frequently asked questions about sports hernias and other related conditions like inguinal and femoral hernias. How can you tell the difference between these hernias, and what are the best treatment options? We'll discuss the success rates of non-surgical treatments, which are highly preferred unless significant MRI findings are present. We'll also cover: The recovery timeline: How long does it take to get better? From just a few months to over six months, depending on the severity and onset. Can sports hernias heal on their own? It depends on triggers, biomechanics, and habitual movements. Over-the-counter solutions, nutrition, and supplementation: While natural anti-inflammatories can help, they treat the fuel, not the spark of the problem. The real spark: poor tissue mechanics, muscle imbalances, improper exercise programming, and load management. Tune in for practical advice and expert guidance to help you understand your body better and manage your recovery.

36 Minutes – Sep 23, 2024

Episode 285

Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also known as athletic pubalgia. In this podcast, we break down everything you need to know about sports hernia pain, from diagnosis to recovery. Learn the critical DOs and DON'Ts for a faster recovery, with expert tips on sports hernia therapy, managing hip impingement, and how to handle a sports hernia injury. Whether you're an athlete or active individual, understanding the right moves is key to overcoming this condition. Tune in as we explain the ins and outs of sports hernia and guide you to pain-free movement! The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk

28 Minutes – Sep 9, 2024

Episode 284

Sports Hernia - A Poorly Named Sports Injury

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Welcome to Episode 284 of our podcast, where we tackle one of the most confusing and misleadingly named injuries in sports: the sports hernia. Despite its name, a sports hernia isn't what you might think. Join us as we break down the myths and facts about this tricky injury that affects athletes across all kinds of sports. In this episode, we start by explaining what a sports hernia actually is. Our in-house sports injury expert will walk you through the basics, showing how it's different from the typical hernia you've probably heard of. You'll get a clear picture of what really happens when an athlete suffers from this injury and why the term "hernia" doesn't quite fit. We'll dive into the challenges of diagnosing a sports hernia. If you're an athlete, coach, or just someone interested in sports injuries, this episode is packed with useful information. Tune in to learn why the term "sports hernia" is so misleading and get the latest on how to manage and prevent this complicated injury. Subscribe now, leave us a review, and share this episode with your friends and fellow sports fans. Let's get to the bottom of the sports hernia mystery together!

21 Minutes – Aug 26, 2024

Episode 283

Overuse Running Injury Not Healing? Maybe You Have RED-S

Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with a stubborn running injury that just won't heal? You might be dealing with more than just a physical ailment. Join us on this enlightening episode where we dive deep into the often-overlooked condition known as Relative Energy Deficiency in Sport (RED-S). RED-S affects athletes who don't consume enough energy to support their level of physical activity, leading to a cascade of health issues that can hinder performance and delay recovery. From chronic fatigue and decreased bone density to hormonal imbalances and impaired immune function, the impacts of RED-S are far-reaching. In this episode, we'll explore: The symptoms and signs of RED-S, and why it's commonly misdiagnosed. How RED-S can be the underlying cause of persistent overuse injuries in runners. Expert advice from sports nutritionists and medical professionals on how to recognize and address RED-S. Real-life stories from athletes who have overcome RED-S and returned to peak performance. Whether you're a dedicated runner, a coach, or simply interested in sports health, this episode is packed with valuable insights to help you understand and manage this critical condition. Tune in and learn how to fuel your body right, prevent injury, and stay on track to achieve your running goals. Don't let an undiagnosed condition keep you from the finish line. Discover the link between nutrition and injury recovery, and take the first step towards a healthier, stronger you.

32 Minutes – Aug 12, 2024

Page 11 of 40