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Episode 141

Struggles Unexpected Successes 3 Months Into Practice Jeremey Dinkin

I thought now would be a great time to finally interview one of my old interns, Dr. Jermey Dinkin DC. Now practicing in New Jersey, Jermey is one of my "go to" suggestions when people ask for help on the northern east coast. Jermey graduated SCUHS chiropractic college in Fall 2018. While attended internship at my clinic, he became a (dare I say it) master of management of lumbar discs, hip FAI and easy integration into loading. I dig his style. I know it's hard to say "mastery" with a new grad but he's really damn good at it... better than some older chiropractors even! Thanks for being a great friend. The experience of internship paved the way for many interns to come from my office. Before you, I had no plans of eduction of new docs. Thanks for allowing me to learn with you on your journey. Seb Video of Jermey learning to do a video... Fun Stuff :) SHOW NOTES http://rsmsportsmed.com

73 Minutes – May 29, 2019

Episode 140

Hitting A Mental Roadblock In Creation Of Content

I recently hit a small road block in creation of my workshop (Off-loading MSK Pathology) and had to reach out to some friends for ideas. My intention of the workshop is to improve the state of care in the chiropractic profession. I've really been challenged over the last year to explain things in a clear way to other sports medicine clinicians so they can use what I have learned in a clinical standpoint. i don't have a flow chart but I do have a clear intention in my exam/ care... but how should I write it on a presentation?! This is a brainstorming session I needed as I created my continuing education workshop for chiropractors and movement providers. SHOW NOTES

47 Minutes – May 22, 2019

Episode 139

Off Loading MSK Pathology 1st Hour

Recently I was asked to record the first hour of Theory of the Off-loading Chiropractic continuing education workshop that will be located in Huntington Beach CA on June 8-9th 2019. HERE IS THE POWERPOINT Here is the rough outline of the course that I send to people interested in coming! SHOW NOTES Off-Loading MSK & Neuro Pathology How to Effectively Use Corrective Exercise, Loading & Strength/ Conditioning In Patient Care - A Conversational Workshop Normal Structures In Normal Situations Don't Hurt Normal Structures In Ab-Normal Situations May Hurt Ab-Normal Structures In Normal Situations May Hurt Ab-Normal Structures In Ab-Normal Situations Probably Hurt Michael Shacklock My name is Sebastian. Let me start by saying that this workshop was not my idea. Nor was proof reading this document. Why am I writing this? Simple. It was suggested that I teach and get the LACC Class of Fall 2008 together for a "brainstorming" session. I would happen to be the moderator. I would like offer it to our class (deadline Feb 8th) before opening it to others. As a general rule, invite people who are open-minded to a discussion. Format For Workshop This will be an open forum for conversation. Nobody has all of the answers. Everyone has different experiences of "what works" for certain pathologies. In this workshop, we will be learning from each other. We'll be working together to challenge our biases to better serve our patients with a "non-bias" recommendation of care. My goals is for everyone to leave better than they came, including myself. This will be a forum for learning. Everyone is welcome to challenge what's being presented in a professional way. Side conversation is welcome. It will not be G rated. What You Will Learn We tend to not know, what we don't know, till we're exposed to it. Being out of school and away from other great docs tends to hinder our learning. Being married to certain techniques also hinder our critical thinking with complex cases. I know what I can bring to the table, but the secret ingredient is what the participants (you) bring to the workshop. Here's what you can expect to learn from me: Effective Exercise Therapy Dosage And Selection Considerations Of Symptoms: Muscle Tone Vs. Tissue Damage Effective Verbal & Tactile Cueing For Strength And Conditioning (So You Can Co-Manage Effectively With Strength Coaches/ Trainers) Identification & Reduction Of Patient's Unrealized Bias To Their Improvement Effective Exercise Therapy Dosage And Selection I hear this all the time. "I've tried physical therapy for months and my pain decreased a little, but never went away." In this situation, I'd suspect the exercise was not cued well, the exercise was incorrect for the person or the dosage was incorrect. When used correctly, corrective exercise can be more powerful than you've ever thought possible! Hip flexor tension gone after a birddog. Back back gone after deadlifting. Neck pain gone after a horizontal pull. Radiculopathies gone after cueing a simple plank. Let me show you what I mean in class... Considerations Of Symptoms: Muscle Tone Vs. Tissue Damage When a patient says their hamstring is "tight," is it really tight or does it just "feel tight?" How does this information change our treatment (manual, correctives and ADLs)? Investigation of their complaints in this way, you'll be able to reduce their problems without using manual therapy and/or CMT. Again you'll have to trust me and experience it for yourself. Effective Verbal & Tactile Cueing For Strength And Conditioning (So You Can Co-Manage Effectively With Strength Coaches/ Trainers) Ever wonder why some people get hurt deadlifting and others can lift massive amounts without a problem? Simple, many people lose tension. Same with shoulder injuries in Crossfit, hip impingement in squats, and sports hernias in rotational sports. Learning tensioners will assist you in co-management with fitness coaches, who'll think you're a damn genius for showing them these simple cues. Prevention under load starts with tension. Identification & Reduction Of Patient's Unrealized Bias To Their Improvement Why do some people refuse care? Why do some people (like your family member and close friends) turn away FREE care? There can be so many reasons, BUT to sum it up in one sentence… they have an "unsaid concern or bias" against your help. They could believe they're "degenerating" or they're "broken." They may have been told a harmful belief in the past that's affecting their future recovery. Let's find it.

75 Minutes – May 15, 2019

Episode 138

Chiropractic Student Listener Success Story 1 Geronimo

Recently I asked if some student listeners would be willing to share their experiences of how they use the information they learn on this podcast within their schooling. I posted the request on Instagram and had a flood of people ask to be on the show to share. So, I thought it would be interesting to spend some time over a few months on learning what the listeners are saying! I learned a few things along the way :) Hopefully this interview is empowering for you as well. Thank you Geronimo https://www.instagram.com/geronimo10/ SHOW NOTES:

69 Minutes – May 8, 2019

Episode 137

Olivia Recovered From A Shoulder Labrum Repair

Olivia's Blog Post on the 5 stages Olivia reached out to me on Instagram and said.... "Hey man, you should get some podcasts about some labrums of the shoulder." She was right, I didn't have anything so I asked Olivia Petras from Canada to come on to give me her story of success following a traumatic shoulder labrum injury and surgery to follow. Enjoy! Show notes that can be found in full on http://p2sportscare.com ... just search Olivia!

65 Minutes – May 1, 2019

Episode 136

Spending 3 Days A Patient In My Home

I had a friend come stay with me for a few days for an low back evaluation and stay in treatment for her on-going low back pain. In this show, I cover the whole story and the things I learned in the process. I recorded part of her examination that day that will appear on Youtube as well. Subscribe to my channel to see it when it comes live. SHOW NOTES PAGE

62 Minutes – Apr 24, 2019

Episode 135

Sports Hernia Success Therapy And Treatment Suggestion

The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/ I've done some podcasting and writing on the topic of sports hernias in the past but I feel the need to update the information I've released. Over the past few years I've learned more about sports hernias and my success rate for groin pain has really skyrocketed. Allow me to share what I thought to be true about sports hernia (and other types of groin pain) via podcast today.

62 Minutes – Apr 17, 2019

Episode 134

Low Back Pain Book Experiences And Updates

Recently I released a book about my personal experiences with low back pain, including the mental mindset I needed to accept/ perform rehab. It's been months since the release. A few of you have asked for an update on how it's going... here it is! I've learned a few lessons through the publication of my first book, which I'll share with you today. Allows getting better! GET THE BOOK HERE Podcasts I referenced who've interviewed me to date: Back Pain Liberation Podcast (4 sessions) Burpees In My Thirties Kokoro Movement Confessions of a Fitness Coach

51 Minutes – Apr 10, 2019

Episode 133

Resistance Training As An Exit Plan To Rehab

WORKSHOP DETAILS SHOW NOTES A common conversation I have with my patients is WHY I'd like them to MODIFY some of their weightlifting or ADD resistance training into their exit plan from my care. Typically this is about a 30 min conversation that's always rushed because I have other patients waiting and honestly it's more than I like to share within them early in care. I would like them to focus on other things at this point in their care. The exit plan should be to incorporate some weight training (in the Dan John fashion) as a way to keep out of my office. Application of resistance training should be for the purpose of getting to a DIFFERENT GOAL. Fitness should not be used with a single goal of looking good. I go through it all in this podcast. Links: Dan John Interventions NOTE: There's a possibility this podcast will not be free within 6 months. Listen to it now, as it may be removed and offered for a small fee because I tend to think people absorb more information when they have skin in the game.

57 Minutes – Apr 3, 2019

Episode 132

Shoulder Labrum Issues? Listen To This!

WORKSHOP DETAILS SHOW NOTES The shoulder labrum is a common structure of the shoulder that is blamed for shoulder pain, especially with throwing athletes. A listener brought to my attention that it is a diagnosis I have not covered in detail. In a coming episode, I plan on interviewing someone with a shoulder labral repair to hear exactly what occurred and what it took to recover. Docs: Please share this episode with a patient you know whose' suffering from shoulder pain they believe is from a labral issue. It will help them understand many of the consideration surrounding diagnosis and misdiagnosis of the labrum as the pain generator. References can be found at www.p2sportscare.com . Low back book written by Dr. Gonzales can be found here.

57 Minutes – Mar 27, 2019

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