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Episode 121

Corrective Exercise Dosage And Selection Guido Van Ryssegem

SHOW NOTES Guido Van Ryssegem is a badass. If you haven't heard of him before, you may have heard of some of his contributions to the healthcare-fitness world. Just to name a few, Nick Winkelman studied under him and has become wildly popular. The sleeper stretch for throwers was a Guido invention. I was fortunate to attend Guido Attractor State and Dynamic Systems Theory Workshop and I can say with confidence that it changed the way I treat certain cases dramatically. The easiest way to think of Guido's work in reducing Attractor States, is figuring out what the body is "asking for" and then giving it proper dosage of the proper "exercise medication." Or maybe simplest way is to just hear the conversation :) Using the tactics Guido shares, I've been able to reduce many of my patient's symptoms with a single corrective exercise within a matter of seconds. Neck pain, back pain, knee pain, hip impingement and so much more are treatable with the CORRECT corrective exercises. If you want to see a patient buy into your style quickly, consider attended Guido's course. Simply amazing stuff. Guido Van Ryssegem Bio: Mr. Guido Van Ryssegem is owner and co-founder of Safe Recovery, LLC. He has been in clinical practice for 30 years and has been working in the strength and conditioning arena for 35 years. Guido is a practitioner, professional faculty and guest presenter at Oregon State University, and has published in the Asian Journal of Martial Arts, Clinical Kinesiology and the International Journal Of Sports Physical Therapy. Guido is also a guest presenter for the University of Oregon, Western Oregon University, Athletes Performance -EXOS, Perform Better and the National Personal Trainers Institute, and other institutions. He has practiced for the Kansas City Royals, Texas Rangers and the Baltimore Orioles. His expertise extends to his own Kinetic Integrations Exercise Specialist Certification (KIEP). He is a board certified Athletic Trainer (ATC), Registered Nurse (RN) and Strength and Conditioning Specialist (CSCS) while also certified by the National Board of Fitness Examiners (NBFE). Guido serves as the Northwest regional coordinator for the National Strength and Conditioning Association (NSCA) and is a committee member for two National Athletic Trainers Association (NATA) task forces. He serves on advisory boards. Guido's motor learning and motor control systems and methodologies can be seen on MovementLectures.com, PerformBetter.com and MedBridgeEducation. He presents nationally and internationally on this methodology. Guido Van Ryssegem ATC Contact: http://www.kineticintegrations.com/about/ Overcoming the Myth of Proprioceptive Training What We Say Matters by Nick Winkelman

70 Minutes – Jan 9, 2019

Episode 120

Instagram And Enlightenment With Grant Elliott, Chiropractic Student

SHOW NOTES BUY SEBASTIAN'S BACK BOOK Grant Elliott is a student of chiropractic at Logan College of Chiropractic (in term 7 of 10 at the time of this recording). I wanted to have him on the show because of the amazing, high quality content he has been producing for social media (Instagram and Youtube). Being a content creator, I know how hard it is to get going and how crappy most of our first efforts are. He's a prime example of someone who has been able just start showing the world what he knows, he's willing to take the criticism that will come with the spotlight and the success as well. Students should take note… this is how you get people in your clinic doors. The struggle will be very real in Term 11. Keep an eye on him, I know he's destined for big things! Thanks for being on soon to be Dr. Elliott! @RehabFix Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

62 Minutes – Jan 2, 2019

Episode 119

Missing Links For Upper Trap Tightness Treatment

SHOW NOTES Why do you still have tightness within certain muscles regardless of how much you stretch, roll or massage? Perhaps we should be asking the deeper questions of why the muscles are tight in the first place. What are they working so hard to do? What are they compensating for? In this podcast, I go through three cases I've had come through my clinic over the last few months. I go through some things that worked and didn't work… you may be surprised what worked! You should listen this podcast if you have any of the following issues: Neck pain Cervical radiculopathy Tight levator scapulae Tight upper traps Tight neck muscles Midback dull ache My 4 step process: First aid Supportive Care Load Application Patient Empowerment Here is another podcast you may enjoy Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

56 Minutes – Dec 26, 2018

Episode 118

All Things Hamstrings Tears and Tightness With Co Host with Cody Dimak

SHOW NOTES Tight hamstrings are a chronic issue for many runners and lifters. What creates the sensation of a "tight hamstring" when you can actually touch your toes? Are the hamstrings really tight or do they just feel tight? Did you have a "pop" occur in the hamstring region? Did it bruise? Does your back hurt? In this podcast, I asked my serial co-host (Dr. Cody Dimak DC) to have a discussion about all of the common questions/ considerations patients may have when they're experiencing symptoms into the hamstring region. Dr. Dimak shares a story about a powerlifter with tightness in the hamstrings. We both cover some stories about runners with hamstring "tightness." Enjoy and I hope this assists all the clinicians in communicating with their patients about what their treatment plan is attempting to do mechanically. In this podcast we will cover the following topics: Hamstring "tightness" sensations vs hamstring tears Clues to see if you may have a hamstring tear Simple ways to recovery from hamstring tightness Warm ups for runners Strength for runners Low back considerations in hamstring tightness Contact Dr. Cody Dimak [email protected] Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

64 Minutes – Dec 19, 2018

Episode 117

Complete Concussion Management With Cameron Marshall

SHOW NOTES Dr. Cameron Marshall was recommended to be on the podcast by a listener. Thank you Mark for suggesting! We're going to cover all things concussion and the great part about having Dr. Marshall speak is that he breaks things down extremely well. He takes complicated concepts and puts them in very simple, but accurate terms, so if you're not a medical person you'll still get a ton of information from this... I know I did! He's a wealth of knowledge as you will hear in the podcast. Enjoy! Thanks again for being on Cameron! Dr. Cameron Marshall DC Bio: Dr. Cameron Marshall is a Doctor of Chiropractic and sports injury specialist who holds a Fellowship through the Royal College of Chiropractic Sports Sciences in Canada. Dr. Marshall's primary research and clinic practice focuses on evidence-based treatment and management of concussion and post-concussion syndrome. Dr. Marshall has been a keynote speaker at several leading concussion conferences and continuing education seminars as well as serves as a Board member for Brain Injury Canada, a not-for-profit organization dedicated to improving the quality of life for those living with a brain injury and their families/caregivers. Dr. Marshall has also done peer review work for the Journal of Emergency Medicine and Care. In this podcast I'll cover the following topics: Pickle Lake New Concepts In Concussion Management Fur Trapping Overused Rest Contact Dr. Cameron Marshall DC Website: http:// completeconcussions.com Facebook: https://www. facebook.com/ completeconcussions/ Instagram: https://instagram. com/completeconcussions/ YouTube: http://youtube.com/ completeconcussionmanagement Twitter: https://twitter.com/ ccmconcussions Podcast: https://itunes.apple. com/us/podcast/complete- concussion-management/ id1357687909?mt=2 Join CCMI Network: https:// completeconcussions.com/ services-courses/healthcare- practitioners/become-a-clinic/ Instagram: http://instagram. com/concussion_doc/ Email: [email protected]

70 Minutes – Dec 12, 2018

Episode 116

Coaching Dancers Thoughts From A Dance Coach Ikaika Dowsett

SHOW NOTES A few weeks back a ballroom dance coach, Ikaika Dowsett, reached out to me for an interview on his podcast. During the hour, we had a great conversation and I realized he has a lot of information to share with clinicians about the ballroom dance world. One realization I had in the conversation was that cueing motion and goal setting is a challenge in rehab, dance and many other movement disciplines. We are all assisting people to different ways of moving, building healthy habits and more. Listen and soak it up. In this podcast I'll cover the following topics: Competition Dancing Partner Dancing Injuries in Dance Postures in Dance Weight Loss and Dancing Cueing Dance Contact Ikaika Dowsett: @ikaikadowsett [email protected] Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

82 Minutes – Dec 5, 2018

Episode 115

Stop Chasing Pain Perry Nickleston

SHOW NOTES On by popular demand, Dr. Perry Nickleston DC from Stop Chasing Pain! If you've never heard Dr. Perry's content, you're in for a special treat. He's a great conversationalist and amazing at typing together human body systems. You'll be entertained, and enlightened in this session… I know I was! In the first section, we cover a bit of Dr. Perry's story: How he came to think of the body how he does What needed to occur in his life for personal and clinical growth How he knew he was on the right path If you're a member of the lay public audience, you're going to get a ton from this as well. The conversation lingo is very simple, easy to follow, yet meaty. Clinically we cover: Systems correlation to a MSK problem Vascular Considerations Lymphatic Considerations Neurological Considerations Other MSK Considerations Techniques Dr. Perry Nickleston's Contacts: Stop Chasing Pain Website Instagram @stopchasingpain Perry Nickelston, DC, NKT, FMS, SFMA Bio: Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

73 Minutes – Nov 28, 2018

Episode 114

Youtube Marketing For Healthcare Providers

SHOW NOTES Recently at my old chiropractic college, I presented on how I've use Youtube to grow my business. If you don't know already, I started my practice from scratch, had no employees for 4 years and used Youtube as a way to duplicate topics of discussion, exercise instruction and more. I needed to automate part of myself and these entry level conversations/ topics were a great place to start. In this podcast I'll cover the following topics: How to discover your audience How to create for your audience What mental barriers you'll need to overcome as you create How to pick your topics Links to more valuable practice building content A warning, I cussed a bit my lectures. I do that when I get hot on a topic! If I sounds like I was angry, I promise I wasn't. I tend to be more decisive with my speaking when I'm on a topic path :) Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

52 Minutes – Nov 21, 2018

Episode 113

Modern Chiropractic Marketing Kevin Christie

SHOW NOTES Dr. Kevin Christie DC, from the Modern Chiropractic Marketing Show has been on my podcast before speaking about a very different topic than we'll be covering today. Today we're all about educating the young and "newer" chiropractors about how to ethically market their services to the public. Physical therapists you many get some times from this episode too! In my first 5 years of practice, I saw the words "sales & marketing" as dirty words that carried the perception that I was slimy. During those 5 years, I did alright in business, but not amazing. After seeing friend and family seek care from doctors who charged more than me and weren't as trusted as "family" I decide that the way I conveyed my message to the public about how I could help them needed to change. I came to terms that people will only find my assistance if I figured out how to communicate my value and expertise better. Now my practice is much busier, I see highly motivated people within my client base and get paid exactly what I want to be paid for my time. Kevin has been able to build an amazing platform for doctors just like me, ones who want to learn to succeed in business sooner after they graduate. He has tons of great information to share for those who you who want more patients, want to build a solo practice, or who want to better communicate with their audience. Flow Chart Image Kevin Christie's Modern Chiropractic Marketing Show Chiropractic Success Academy Facebook Group Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

66 Minutes – Nov 14, 2018

Episode 112

Improving The Dance World With Allie Christensen

SHOW NOTES Working in the same facility as Allie Christensen over the last few months, it's been amazing to see the WAY she works with her young dancers. As a past professional dancer who was forced to stop due to repeated hip injuries, she refocused her efforts to assist young dancers to get to a professional level, without all of the pain that she went through. Some topics she addresses daily with this athletic population are unique. If you've listened to #104 with Dr. Sloan Beard, you'll find similarities with the dance and gymnastic worlds. Since I have less "bendy" athletes, with more clothing on as well, I'm learning the unique challenges that these demands place on young women. Some of these topics we cover are: Body image Poor body supports Excessive activity Flexibility with control Strength I've gotten the chance to observe the simple verbal cues Allie uses. They are very relatable for her young athletes. I've found it personally challenging to work with middle school kids, so needless to say I learn the art of being patient from Allie's ways of teaching. Contact Allie: Website Instagram: @alignfitnessbyallie

59 Minutes – Nov 7, 2018

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