Podcast

Episodes

Episode 101

Fun Stories of Patient Encounters

SHOW NOTES In this podcast, I thought I'd do some casual, conversational stories because as I listened to the past few solo sessions, I realized something… I've been staying "um" way too much! I want to break myself of that, so I'll just roll with a few fun story style this time. These are stories about clinical practice, a few "A-ha moments," and some fun days I've had at work with some great patients of mine. In the future, I'm going to do way better at the "ums." Pet Peeve. Available free email courses mentioned in the podcast Low Back Pain Hip Pinching -Femoroacetabular Impingement Chronic Hamstring Tightness Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

50 Minutes – Aug 22, 2018

Episode 100

Highlight Show Recapping The Last 99 Sessions

I thought I should take this opportunity in SESSION 100 to highlight the best of the best of the last 99 episodes and share some of my experiences in making this podcast for you all. To be honest, the show is still evolving, I'm still evolving and the direction of the show is changing slightly. Since I don't make my living through being a podcast host, producer and promoter, I have fallen short on some organization aspects that are needed to make a podcast explode. I lose my direction many times when I am chatting on air… in the next 100 episodes, I plan on making the show a 2.0 version for y'all. A few of the improvements I'll personally be making an attempt to change are: Less "ums" More joking Digging deeper into the reason why guests think they do Getting the information from guest that other podcast interviewers left on the table My focus will be better and I'll become more loose with some of my jokes/topics. I think this show be as entertaining as it is educational. Enjoy the ride and please share the show if you what it to continue for another 100 episodes. How to access all of the episodes on iTunes & Android devices. SHOW NOTES TOP 5 Memorable Moments #63 Stu and Brian - Learning Dr. Stu loved butter and tree houses. Stu ratted out Brian for dominating a whole Costco apple pie. #58 Tim Fleischer ripping on me about who I look like in the celebrity circuit. #74 Scott Dunaway's story of coconut oil in excess. #95 Learning of Dragonball from Michael Bann . #76 Discussion about the opera with Jesse Macado. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

37 Minutes – Aug 15, 2018

Episode 99

Ankle Tendonitis, Ankle Pain Running, And Therapy Concepts

SHOW NOTES I've had a few Calf/ Ankle/ Foot issues over the year, some from running and one from trauma. The largest ankle tendonitis I've ever had was from dropping glass on my inner ankle. The glass incident left me unable to put weight on my ankle for almost a month! As I've come to find out, many people listening to the podcast and digging through my articles have been struggling with chronic ankle tendonitis, Achilles Tendonitis, Plantar Fasciitis, old ankle sprains and more. The podcast interview I did with Dr. Tom Michaud DC is a bit too technical for lay public so this is my attempt to clean up some verbiage. To better assist everyone through their biggest question…. "Why does my ankle hurt and when will it get better?" I've created a free course and paid manual (not live just yet) on everything I do in my clinic to assist others in treating and rehabbing ankles and feet. Healthcare professionals, I've included some clinical reasoning that may assist you in your treatment of Calf/ Ankle/ Foot issues. I don't claim to know everything and I'm not the smartest person I've ever met, but I feel this podcast and course will provide huge value to those who test the system I've laid out. Here's a few of the concepts I go over in this podcast ( elaborated on extensively in the eCourse): The 3-Step Process to Calf/ Ankle/ Foot Recovery "MAP a Load" Rehab System The Hierarchy of Human Motion Four General Theories Of How To Guide Your Ankle/ Foot Treatment 7 Specific Theories I Use During Clinical Reasoning to Develop a Corrective Exercise Program In case you're wondering why I say "Calf/ Ankle/ Foot" than a specific diagnosis, it's because the region works together and rehab for one condition may be very similar to what we do for another… it all comes down the what the person, as an individual, responds to. Some of the types of conditions this podcast covers are: Plantar Fasciitis Achilles Tendonitis Achilles Tendonosis Nerve Referred Ankle/ Foot Pain Peroneal Tendonitis Neuromas Metatarsal Stress Fracture Heel Pain Opt into the free course. https://www.p2sportscare.com/courses-list/ References: Vele's Forward Lean Lateral Wedge Crossover Wedge Podcast interview with Dr. Tom Michaud DC Enjoy! Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

70 Minutes – Aug 8, 2018

Episode 98

Communication Empathy And Trust With Bobby Maybee

SHOW NOTES Dr. Bobby Maybee DC, was introduced to me through another guest, Dr. Kevin Christie. Through a series of emails, we came to a rough podcast topic... "How we (clinicians) can communicate to patients in a simple, empathetic and clear way." As we started to record, it became clear to me that Bobby was great storyteller… and although he gave some great tips, I think the biggest take away was the WAY he conversed with me. My experience, clinically and socially, is that many people's attention is better held with a story, analogies and similes. This podcast interview with Bobby Maybee ran longer than expected but as always, the best nuggets are at the end. STUDENT DOCTORS: This interview is golden as you're getting through your first year of business. Bobby thank you for everything you do and thank you for spending the time speaking to my audience! Sebastian Bobby Maybee Bio: "Originally from San Luis Obispo, California, Dr. Maybee brings a bit of that laid back coastal California charm to his practice. He moved to Portland, Oregon over seventeen years ago to attend Western States Chiropractic College. His desire to become a chiropractor was first discovered after suffering an injury serving as a medic in the US Air Force. When not striving to keep his patients happy and healthy, he's enjoys the outdoors, his black lab Jett, relentlessly chasing Pacific Northwest steelhead and salmon, and spending time with his (rather large) family. Dr. Maybee believes that getting to the cause of a condition is important. He also believes that healing and recovery is a team effort, not just between teams of doctors, but doctors and patients as well. Self reliance and self determination are recurring themes in the clinic, because as a patient, you don't have your health until you own it yourself." https://www.forwardthinkingchiro.com/ https://www.facebook.com/groups/221895731353204/?ref=bookmarks Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

90 Minutes – Aug 1, 2018

Episode 97

What Does Oblique Strain Feels Like And How To Rehab It

SHOW NOTES I thought I'd sit down and go through my story about how I developed an oblique strain playing baseball, how I rehabbed it successfully to play baseball again and what I would do differently next time (if there ever is a next time). I posted an article and video about my story that has gotten a lot of attention on the web, which translates into people emailing me to ask me questions about what they should do. They write me pretty frequently about how they found hope by reading my success story since, but they also reveal their frustration about how there seems to be no light at the end of the tunnel for them. I find this very sad because all of these people can't find anyone with experience in how to assist them in their recovery aside from the boilerplate "rest and see how it goes." I only used complete rest for a few weeks and then I took the active approach… That was more than 3 years ago now and I feel great. Listen to this podcast if you know someone dealing with an oblique strain, abdominal, a "pulled muscle in their side," or even a sports hernia. Enjoy! Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

43 Minutes – Jul 25, 2018

Episode 96

DocJenFit Jen Esquer's Tips Instagram Building A Sports Medicine Practice

SHOW NOTES I met Dr. Jen Esquer at a seminar in 2018... not being too much of an Instagram junkie, someone in the course said, "Hey! Doc Jen Fit is here!" After looking into what Dr. Jen is all about, I had to have her on the podcast for an interview. The interesting part about her content to me is that it's laid out in a very customer friendly way with great illustrations and it's very up to date stuff. Wat I mean my that is, that she's able to take some highly relevant information and break it down into lay terms… not just the old stuff from 20 years ago. Anyone can tell at patient to lay on a foam roller right? Jen Esquer is a Doctor of Physical Therapy, who was able to successfully build a private practice with cash paying, highly motivated clients all through giving awesome information through Instagram. Find out how she did it in this podcast interview. SHOW NOTES: https://www.p2sportscare.com/docjenfit-jen-esquer-instagram/ Website: https://www.docjenfit.com/ Social Medias : IG: @docjenfit Quotes: We just need to talk to our audience I provided 2.5 years of educational content before I launched Also long as people can see what you're doing (in video) you're fine Vertical video is always better then horizontal (on IG) It's always the videos you don't expect to do well, that do well Dr. Jen Esquer Bio: "The best way I like to explain myself, is that I am a MOVER! I have been active since I was a young child, falling in love at an early age with gymnastics and competing for 9 years. After quitting at age 16, I competed in track and field (pole vault and triple jump) and danced. Though I sustained minor injuries, including a thumb fracture, sprained ankles, and pulled muscles, I never once went to a physical therapist. Yet, I loved anything having to do with anatomy, physiology, and without knowing for sure whether physical therapy would be my path, I decided to study Kinesiology at California State University, Fullerton. While I coached gymnastics for 3 years, I found myself constantly asking, "Why am I taping an ankle? What is truly the issue and how can I help further?" I was seeking more! I was fortunate enough to meet someone teaching a Pilates Bootcamp and quickly fell in love with the specificity of body movement. I started instructing pilates classes, both on the reformer and mat for 6 years throughout undergrad and graduate school. Not only did I appreciate how much pilates reminded me of gymnastics conditioning, but I loved the focus on intricate muscle activation, isometric holds, strict form, and body awareness through core activation. After graduating with my B.S. in Kinesiology, I was accepted into Loma Linda University where I received my Doctor of Physical Therapy degree. I quickly accepted a job at VERT Sports Therapy and Rehabilitation in beautiful Santa Monica, CA. Since working, I have met amazing individuals who have aided in the expansion of my knowledge of the body. I have studied Myodetox directly under co-founder, Vinh Pham (@vinnierehab), taken a RockTape course with @themovementmastro herself, and learned from many others professionals in the rehab game. I am now stepping into the next chapter of my career as a private sports therapist, creating programs, hosting workshops, and treating one on one for a more direct and precise experience. Becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!" Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

74 Minutes – Jul 18, 2018

Episode 95

Chewing Food Equals Less Pain Conversation About The Microbiome With Michael Bann

SHOW NOTES I met Michael Bann at the Rehab 2 Performance 1st Annual Symposium in 2018. One of the nights following the presentations we all went out to the local brewery for beer and grub because let's face it… chiropractors love beer and food. Within the time frame of a few beers and food Michael had blown my mind more than twice with a few of his theories. In this podcast session, we didn't included everything we spoke about at dinner that night, but we did get through some interesting/fun conversation. Here's just a few things we covered: The Dynamic Systems Theory Why you should chew your food What your stool can tell you about your gut health How your gut health can affect pain, injury, and performance How quality of motion may not be the only predictor of injury The importance of breathing well Dragonball Z Captain Planet Share this with a friend who's having gut health issues and please review the show on iTunes! Thank you so much for your time Michael! SHOW NOTES: https://www.p2sportscare.com/microbiome-coach-michael-bann-interview/ Quotes: Pain is too complex to assume the (lack of) a simple (rehab exercise) is the reason why you have pain I always consider what impacts the peripheral nervous system (autonomic)? If we want to improve performance, we have to improve our aerobic system. If we improve mitochondrial support, then we can improve mobility. Website: Contact https://opexfit.com/blog/michael-bann/ IG @coach_michael_bann Email: [email protected] Coach Michael Bann's Bio: Clients describe Michael's dynamic background as "The perfect mix of academic intellectual and drill instructor." His career has spanned from the U.S. Marine Corps, where he honorably served as an infantryman, to academia, where he taught a collegiate level anatomy and physiology lab as well as dissecting multiple cadavers. His passion for learning serves as the catalyst behind his ongoing quest to understand and master the functionality of the human body. Michael's expertise in human biomechanics, anatomy & exercise physiology allows him to design programs that are tailored to each of his client's specific goals – his client base ranges from arthroplasty patients recovering from surgery to accomplished athletes of various sports. Michael's experience working with some of the most notable physical therapists in the nation has enabled him to develop a unique system that integrates performance enhancement with functional movement and mobility. This unique system allows athletes of all backgrounds to pursue personal records while drastically decreasing or rehabilitating injuries. Seeing a lack of this holistic approach to training in the CrossFit community, Michael has joined OPEX to provide a platform that enables individuals of all backgrounds to become the best that they can be. Whether you are an elite CrossFit athlete preparing for the CrossFit Games, a team sport athlete preparing for the season or weekend warrior rehabilitating an injury/looking to lose weight, Michael will provide the optimal programming necessary for you to reach your personal goals. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

83 Minutes – Jul 11, 2018

Episode 94

Foot Ankle Overuse Injuries Relate To Foot Strength With Tom Michaud

SHOW NOTES Dr. Tom Michaud is the man when it comes to knowledge about the foot and ankle in the running world. I ordered his book, Human Locomotion , read some his articles and listened to some interview before reaching out for this interview. I was blown away by the clinical pearls he has stored in his mind. Literally endless amounts of knowledge! If you're a student, you should invest some money in his book… seriously, it's light years ahead of most information you have learned about the foot and ankle. If you're an athlete, runner, dancer or strength coach you'll still get something out of this interview since we make some light conversation between the study references. Take a deep breath, rewind a few sections that interest you and ask you medical provider about the concepts we cover in relationship to your ache/ pain. I learned a ton during this conversation with Tom and plan on doing another chat with him soon (with or without a recording). Thank you so much for your time and knowledge Tom! SHOW NOTES: https://www.p2sportscare.com/foot-ankle-overuse-injuries-tom-michaud/ Quotes: Anyone who has chronic heel pain, give them peroneus longus exercises The biggest force deficit in runners is in their peroneals Once you hit 50 YOA, it's a downward spiral When I had a free minute, I would just study Website: https://www.humanlocomotion.org/ Dr. Tom Michaud DC Bio: Since graduating from Western States Chiropractic College in the early 80s, Dr. Tom Michaud has published numerous book chapters and dozens of articles on subjects ranging from biomechanics of the first metatarsalphalangeal joint and shoulder, to the pathomechanics and management of vertebral artery dissection. In 1993, Williams and Wilkins published Dr. Michaud's first textbook, Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages. His next book, Human Locomotion: The Conservative Management of Gait-Related Disorders, a textbook published in 2012, is used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world. He has also published a book for recreational runners: Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries. In addition to lecturing on clinical biomechanics internationally, Dr. Michaud has served on the editorial review boards for Chiropractic Sports Medicine and The Australasian Journal of Podiatric Medicine. Over the past 35 years, Dr. Michaud has maintained a busy private practice in Newton, Massachusetts, where he has treated thousands of elite and recreational runners. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

51 Minutes – Jul 4, 2018

Episode 93

Lifting Cues Pulsing And Overcoming Injury With Brian Carroll Powerlifter

SHOW NOTES Brian Carroll is a lifting God… yes, he's lifted more weights that you, me, your brother and my sister combined throughout his life but the value Brian is bring to the table in this podcast are bits of wisdoms he's attend through lifting, lifting injuries and coming back as a world class athlete. When I started practice almost 10 years ago, I thought I knew enough about weightlifting to get people safely back to the sport they love… but I honestly didn't. I knew about the basic stuff… The Posterior Chain Cross Syndrome Leg Day (joke) Graded Returns But I had no idea how to cue motion through compound lifts until I started to learn from Brian's work. Some cues and drills even help me troubleshoot even with my exam. The Lifter's Wedge Tension Unweighted Bar Movement I've interviewed Brian once before so listen to the other one (#63). WIthin this one you're going to learn a ton, whether you're a doc, athletes or coach. Thank you so much for your time and knowledge Brian! Quotes: Availability Supersedes Ability Common Sense is Not Always Common Practice I go there… turn on super strength and then turn it off The 1%ers are going to get strong despite if their methods Website: Powerrackstrength.com Brian Carroll Bio: Brian is world class powerlifter with over a decade of elite class powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world class lifting (while 100% pain and symptom free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching . Brian's impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes. A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world class lifting experience. He has totaled more than ten times his bodyweight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he's totaled 2500 over 20 times in 2 different weight classes. Since 2005, even during his years of being injured, Brian has not slipped out of the top two in the American rankings in both the squat and total, and he's been ranked number one in both categories, multiple times at 220, 242, and 275 pounds. With over 50 official competition squats over 1000, spread over three different weight classes, he's indisputably one of the best lifters and in particular – squatters of all time. Most recently, post-recovery, he lifted a 2610 pound total at the 2015 Arnold Sports Festival, claiming the 242 open and overall titles, a 2651 total and overall win at the 2016 US Open, as well at the 2017 Arnold Sports festival, claiming, yet again, the 242 open and over title. Brian is also an accomplished author , having written the best-selling strength training book 10/20/Life and runs the website PowerRackStrength.com where he shares the articles and training logs of a host of athletes of all domains who utilize his 10/20/Life methodology. His personal articles have been published in multiple magazine publications, including Men's Health, Power, Powerlifting USA, Ironman, Muscle & Fitness, and Flex, as well as Medical Journals such Journal of Bodywork and Movement Therapies. Brian was recently named as having two of the "top 20 greatest powerlifting performances of All-Time" with 2651lbs total at 242lbs and 2730lbs total at 275lbs, respectively, with the higher ranking total (242 done in 2016) accomplished post back injury. Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

68 Minutes – Jun 27, 2018

Episode 92

Does Your Neck Painful Or Not Relate To The Shoulder Elbow And Hand Condition?

SHOW NOTES I've gotten a lot more emails from listeners over the past few months about their "rotator cuff tears," "carpal tunnel syndromes," or "tennis elbows," which I'm thankful for, but the sad thing is based upon what these people say there's a strong possibility that their ongoing pain is rooting from a neck condition (or some other region). These people have been seeking care and advanced imaging for the region of their pain for years with little success. It affects what they can do in life (leisure and daily tasks) leaving them frustrated with the healthcare system. Why has nobody figured this out for them? This is common… when you go into an office directing the clinician's attention to the rotator cuff, they will tell you if it appears "normal or not," leaving you with minimal direction of how to resolve the condition. If you have a condition that's not getting better despite great treatment/ rehab, you should consider the strong possibility that your missing the correct diagnosis. Here's a few situations when we need to consider the neck (painful or not) as the root cause of symptoms: Change of sensation of any type into the arm, hand, elbow or shoulder Stabbing pain in to the shoulder blade region Headaches Neck loss of motion Symptoms increase when you look down, up or in other directions Past neck condition (resolved or not) Past neck trauma Pain above and below the elbow And much more Quotes: Where is your referred arm pain coming from? Nobody chases the arm pain associated with a heart attack No muscle travels the entire distance of the upper limb The neck doesn't have to hurt to be connected to your unresolved shoulder condition All muscles of the shoulder complex can be affected negatively when neck integrity is compromised Sebastian's Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

54 Minutes – Jun 20, 2018

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