Podcast

Episodes

Episode 51

Questions From Listeners: Surfing Shoulder, Crossfit Neck, Cycling Knee

SHOW NOTES In this session I go over some question from listener's emails about their own injuries. Case #1 Knee pain after going on a cruise ship Article to read Case #2 Shoulder/ Trap pain with surfing Article to read Case #3 Neck pain after a Crossfit workout None currently Case #4 Knee pain after golf and cycling weekly It will be here when it's live I go into each of these cases and break down some rehab and treatment ideas they could try next. I also go into the probable cause of their pain and some references they could look at. You can access the show notes at https://www.p2sportscare.com/podcast/ Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment.

62 Minutes – Sep 6, 2017

Episode 50

3 Sports Injuries That Will Change An Athlete's Life Forever With David Geier

SHOW NOTES Dr. David Geier is an orthopedic surgeon with a passion for education and prevention. In fact, he wrote a book on the Top 10 injuries in sports history and how they could have been prevented. In this session, we go over ACL injuries, UCL (elbow in throwers) injuries, and Football head injuries. This was one of my favorite interviews yet, the conversation was great and extremely educational. If you're a youth coach or a parent of a young athlete you need to listen to this one. You can pick up Dr Geier's book That's Gotta Hurt here http://amzn.to/2skzDLG You can reach Dr. Geier here: http://www.drdavidgeier.com/ Twitter: @drdavidgeier Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment.

64 Minutes – Aug 30, 2017

Episode 49

Warning Signs: Preventions Of Lifting Injuries With David Newton

SHOW NOTES I loved these quotes from Dr. Newton's IG feed so much I had to have him on the show to discuss them in detail: Injuries rarely come from nowhere. There are often plenty of warning signs. We just need to pay attention to them. https://www.instagram.com/p/BRoKTMfh6FU/ Why do we consistently wait for something to break before we address it? https://www.instagram.com/p/BRZSPUwBBiv/ In this session, we go into some signs of a possible injury on the horizon. What can we look for as athletes and how can we address red flags? We also go into the definition of an "injury" and how an "injury" can be present without trauma. Later in the podcast, we hit the topic of free weights vs. machines, stiffness of the hips, core vs. trunk strength and more... Dr. David Newton practices in Denver CO. www.activeperformchiro.com IG: @active_perform_chiro

66 Minutes – Aug 23, 2017

Episode 48

Injuries From Overhead Lifts With Scott Mills

SHOW NOTES Dr Scott Mills breaks it down really easy for you. The shoulder doesn't exist in isolation. The cause of a shoulder injury when jerking, snatching or overhead pressing could be your past ankle injury or your lack of midback motion to name a few. You'll have to listen to hear the rest. We go over some ways to self-assess, drills to improve scapular stability and some other free resources you can use on Youtube. Overall this was a great back and forth, entertaining interview. You'll be entertained, you'll laugh, and you'll learn. You can reach him here. Web: https://fullbodyfix.com Social: Instagram, Twitter, Facebook @Fullbodyfix Rehab Videos: https://program.fullbodyfix.com Freebies: youtube channel - www.2minutefixvideos.com You can access the show notes at https://www.p2sportscare.com/podcast/ Dr Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment.

58 Minutes – Aug 16, 2017

Episode 47

Simple Shoulder Solution With Max Shank

SHOW NOTES Max Shank is a strength coach of a rare breed. After looking at his eBook "The Simple Shoulder Solution,", I thought to myself… there's almost nothing else I would add to this program. After speaking with Max on the podcast, I changed my mind… this is pretty complete. Is there more we can add for shoulder rehab and function? Yes, but these are the most bang for your buck exercises, especially when taking into consideration many people will only do 5 minutes of a routine every day. In this podcast, you will learn the fundamentals of what you need to have a healthy shoulder and some tips on what you can do today. Gear on up… this is going to be a good one. You can reach Max at http://maxshank.com/ or you can get his eBook at http://simpleshouldersolution.com/ You can access the show notes at https://www.p2sportscare.com/podcast/

55 Minutes – Aug 9, 2017

Episode 46

Classification Of Muscle Injuries: Why Your MRI Is Negative

SHOW NOTES Have you ever had an injury to a muscle where the MRI is negative? This is an extremely common and frustrating situation for most people because they feel it could be all in their head… but that's not the case. In 2012, a new classification of muscle injuries came to be. http://bjsm.bmj.com/content/early/2012/10/25/bjsports-2012-091448 In this session, I go over these new concepts and why you should care. We cover functional and structural muscle injuries and how we can apply what we know to make changes to a muscle injury in a matter of minutes some times.

43 Minutes – Aug 2, 2017

Episode 45

Using BDNF And Exercise To Create Targeted Neuroplasticity With Michael Lovich

SHOW NOTES BDNF means Brain Derived Neurotrophic Factor. Neuroplasticity means the brain's ability to change, in response to an external stimulus… for better or worse. In this session, Dr Michael Lovich helps us understand how we can increase our BDNF production with exercise (and some other ways) to improve healing during the rehab process. I met Dr. Lovich at a seminar in 2017. We talked about some new concepts surrounding rehab over a drink at the hotel bar. It was so interesting I thought we needed to hear more of his concepts on the show. Here's some of his references: Receptors - Perreault et al 2013 https://academic.oup.com/ijnp/article/16/2/477/624474/A-physiological-role-for-the-dopamine-D5-receptor Dopamine and uncertainty - Steinberg et al 2013 http://www.nature.com/neuro/journal/v16/n7/abs/nn.3413.html Dopamine and uncertainty - Nasser et al 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319959/ Exercise and BDNF - Ferris et al., 2007 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.464.7574&rep=rep1&type=pdf BDNF and environment - Bekinschtein et al 2011 http://www.sciencedirect.com/science/article/pii/S1084952111000887 BDNF and environment - Sun et al 2010 http://www.ingentaconnect.com/content/ben/cnr/2010/00000007/00000004/art00001 BDNF and Olive Oil - DeNicolo et al 2013 http://www.sciencedirect.com/science/article/pii/S0899900712004303 You can reach Dr. Lovich in his Boston clinic Delta S Functional Neurology at https://www.deltasperformance.com/ and you can email him through his consulting service at [email protected]

68 Minutes – Jul 26, 2017

Episode 44

Medical Gastroenterologist Benjamin Weinberg

SHOW NOTES The Good Doctor Weinberg MD is on this session discussing common gut/ intestinal issues you will sadly experience one day. These condition are so common you may as well know about them: GERD ( Gastroesophageal reflux disease) Gallstones IBS (Irritable Bowel Syndrome) As promised, here's the links he mentioned: SIBO https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099351/ FODMAP http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ You can contact Dr. Ben at http://www.saddlebackmedicalgroup.com/MeetOurDoctors/MedicalStaff/DrBenjaminWeinberg.aspx

59 Minutes – Jul 19, 2017

Episode 43

How To Treat Sports Injuries Via Nutrition With Robert Silverman

SHOW NOTES Dr Silverman is the man to listen to for nutritional advice for... you name the condition… Achilles Tendonitis, Sciatica, Multiple Sclerosis and other sports related injuries. Just look at the alphabet soup after his name and you'll know he has tons of credibility. He has been featured on NBC News, Fox and Friends, and WSJ live to name a few. I'm thankful he took the time to share today on the podcast. Listen for some actionable things you can do today. His book: Inside - Out Nutrition http://amzn.to/2qtJugz His Facebook https://www.facebook.com/DrRobertSilverman (ask him a question and he will answer) His website: http://www.drrobertsilverman.com/ You can access the show notes at https://www.p2sportscare.com/podcast/

45 Minutes – Jul 12, 2017

Episode 42

Concussions And Updating The Brain's Software With Erik Reis

SHOW NOTES I have never actually met Dr Reis in person (as of the time of this podcast) but we did come in contact (over email) through a project I was working on. We spoke over the phone one time and I could tell this is someone who could share some valuable information on my podcast. Dr. Reis focuses on improving your function through improving structure and neurology, basically whatever tool is needed. In this podcast session, we focused on some general rehab concepts as well as more specific questioning about It Band Syndrome and concussions. If you have a youth athlete in a contact sport you need to hear this one. One of the doctors he shadowed Dr. Carrick Dr. Ries' reference on Gut and Concussions My reference on the Consensus Statement on Concussion in Sport You can get in touch with Dr Reis here: www.mnfunctionalneurology.com www.mnconcussion.com www.facebook.com/DrErikReis/

62 Minutes – Jul 5, 2017

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