4 Week Heel Pain Program For Runners and Hikers
A 4-week video rehabilitation plan for single-sided heel pain — built specifically for runners and long-distance hikers, not a generic plantar fasciitis routine.
Heel Pain Program for Runners and Hikers — 4 Weeks, Root Cause First
If you've been searching for a plantar fasciitis treatment program that actually addresses the root cause of your heel pain, you found it. A 4-week video rehabilitation plan built specifically for runners and long-distance hikers with single-sided heel pain.
Who this is for
- You're a runner or long-distance hiker, and one heel — not both — has been nagging or stabbing at you.
- You've searched "plantar fasciitis exercises" and worked through generic routines that didn't move the needle.
- You want a program built for how you actually load your feet: miles on roads and trails, not a sedentary rehab template.
- You want a defined plan — 4 weeks, laid out for you — rather than a grab bag of stretches.
- You'd rather address the root cause of the pain than keep managing the symptom.
The problem
Single-sided heel pain in runners and hikers has a way of outlasting the usual advice. Generic plantar fasciitis exercise routines are written for everyone — which means they're written for no one in particular, and certainly not for someone who wants to keep logging miles.
That's the gap this program was built for. It is not a generic plantar fasciitis exercise program. It was built for one very specific group — active people with single-sided heel pain who run and hike long distances — and it's aimed at the root cause of the pain, not just the spot that hurts.
What's inside
- The complete 4 Week Heel Pain Program For Runners and Hikers, delivered as a single downloadable PDF.
- A 4-week video rehabilitation plan: the program walks you week by week with video-guided rehabilitation, designed specifically for single-sided heel pain in runners and long-distance hikers.
How it works
- Buy the program and download the PDF immediately — it's yours to keep on any device.
- Open the plan and start week 1, following the video-guided rehabilitation as laid out.
- Work through the 4-week progression aimed at the root cause of your heel pain.
- Keep the PDF for reference whenever your training brings the heel back into question.
Why Performance Place
Performance Place Sports Care is the Huntington Beach, CA practice of Dr. Sebastian Gonzales, DC, a sports chiropractor who builds rehab programs for active people — runners and hikers included — who want to get back to their sport rather than be told to stop. This program applies that same clinic thinking to the most common heel complaint we see in distance athletes.
FAQ
Is this for plantar fasciitis?
Yes — it's built for people searching for a plantar fasciitis treatment program that addresses the root cause of heel pain, with a focus on single-sided cases in runners and long-distance hikers.
I have pain in both heels — is this still for me?
The program was designed specifically for single-sided heel pain. If your case looks different, reach out to us before buying so we can point you to the right option.
How is this different from free exercise lists online?
It's a defined 4-week rehabilitation plan with video guidance, built for one specific athlete profile — not a generic plantar fasciitis exercise program.
How do I receive it?
As an instant download: one PDF containing the complete 4-week program, readable on any device that opens PDFs.
How long is the program?
Four weeks, structured as a progressive rehabilitation plan.