Spine
What Causes Back Pain on the Lower Right Side?
One-sided lower back pain doesn't have to be a mystery. What causes right-side pain, how to treat it, and how to keep it from coming back.
Jan 4, 2023
All Articles
59 Articles
Spine
Oblique Strain – The Worst Baseball Injury Ever
A sports chiropractor's own oblique strain, week by week: symptoms, diagnosis, and the rehab program that addresses the root cause — not just the pain.
Nov 23, 2022
Spine
13 Best Lower Back Pain Stretches & Exercises For Relief
Thirteen stretches and exercises that ease lower back pain now and strengthen the muscles that prevent the next flare-up. Video included.
Nov 21, 2022
Lower Extremity
12 Best Hamstring Stretches For Runners
Twelve hamstring stretches plus four eccentric strengthening exercises for runners — and the warm-up step to do before you stretch at all.
Oct 25, 2022
Lower Extremity
Tensor Fasciae Latae Pain: 3 Effective Exercises For TFL Muscle [2022]
Outer hip pain when lying on your side, climbing stairs, or running: why the TFL muscle overworks and three exercises that calm it without surgery.
Oct 24, 2022
Upper Extremity
Shoulder Pain-Causes, Symptoms, Treatments
Your shoulder pain survival guide: how to tell joint problems from muscle problems, what symptoms mean, and where to start with relief exercises.
Oct 17, 2022
Upper Extremity
Shoulder Blade Recovery and Why Most Shoulder "Solutions" Don't Work
Nearly half of shoulder blade pain comes from a spinal nerve, not the shoulder — why treating the wrong spot fails and what recovery looks like.
Sep 13, 2022
Upper Extremity
Ulnar Nerve- Syndrome, Exercises & Treatment
Numb pinky and ring finger? From cubital tunnel to Guyon's canal, understand ulnar nerve syndromes and the exercises and treatments that protect it.
Aug 22, 2022
Upper Extremity
Infraspinatus Strain Treatments, Therapy and Hope!
Front-of-shoulder pain from an overused rotator cuff muscle: how infraspinatus strains happen, upstream causes to rule out, and treatments that work.
Aug 8, 2022
Lower Extremity
12 Truths About Sports Hernias Your Doctor Didn’t Tell You
Sports hernia, athletic pubalgia, core muscle injury — 12 research-based truths about diagnosis, rehab, and surgery your doctor may not have covered.
Aug 4, 2022
Upper Extremity
16 Passive Treatment Options for the Ulnar Nerve so you can Sleep Longer
Hand numbness waking you at night? Sixteen passive ulnar nerve treatment options to calm symptoms before you ever start stretches and exercises.
Aug 3, 2022
Upper Extremity
7 Best Treatments for Pickleball Elbow – Signs, Symptoms, Causes & How to Treat It
Rest and a brace rarely fix pickleball elbow. Signs, symptoms, causes, and seven effective treatments to get you back on the court sooner.
Jan 22, 2022