Podcast

Episodes

Episode 272

How To Treat Knee Pain - Causes, Myths and Management

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Are you making common mistakes in managing your knee pain as a runner? In this episode, 'How To Treat Knee Pain - Causes, Myths and Management,' we're tackling the pitfalls runners often encounter when dealing with knee discomfort. We'll debunk myths surrounding knee pain and explore the real causes behind it, including common diagnoses like patellofemoral pain (runner's knee) and chondromalacia patella. We'll discuss the critical differences between these conditions and how to identify your specific issue. This episode focuses on practical, non-surgical management strategies. We'll dive into real rehabilitation and physical activities that can significantly alleviate knee pain, empowering you to take control of your recovery. We'll highlight the common errors runners make in their attempts to self-treat, and provide actionable advice on how to avoid them. While we won't be covering trail running techniques in this episode, we'll focus on targeted exercises and rehabilitation methods that can be applied to any running discipline. Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A

52 Minutes – Dec 14, 2022

Episode 271

Sciatica Leg Pain? Learn Why [Symptoms & Causes]

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Why does sciatica leg pain strike? In this episode, we explore the symptoms and causes of sciatica, providing a comprehensive understanding of this common condition. We'll delve into the anatomy of the sciatic nerve, discuss the various factors that can lead to sciatica, and explain how to recognize its telltale symptoms. Learn about the relationship between back pain and leg pain, and gain valuable insights into managing and preventing sciatica. According to the American Association of Neurological Surgeons, as many as 40 percent of people in the United States may experience sciatica at some point in their lifetime. Even though it's incredibly common, finding the cause of the sciatic pain can still be difficult.

38 Minutes – Dec 2, 2022

Episode 270

Treating Degenerative Disc Disease

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Disc degeneration can be a source of significant back pain. In this week's episode, we're diving deep into this common spine diagnosis, exploring its causes, symptoms, and effective management strategies. We'll cover both treatment options and preventative measures you can take to protect your spine. To enhance your learning experience, we've created a YouTube video version of this episode, complete with helpful slides and demonstrations of exercises for disc degeneration. Be sure to check it out! https://www.youtube.com/watch?v=x3J1iUC6-1k

41 Minutes – Nov 16, 2022

Episode 269

How To Get Rid of Knee Pain With Ballet

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today. Enjoy! 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

41 Minutes – Nov 2, 2022

Episode 268

Reducing Shoulder Pain In Adolescent Baseball Players

PREMIUM PODCAST LINK (for Clinicians only) Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on. Enjoy! 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

42 Minutes – Oct 19, 2022

Episode 267

Reducing Lower Back Pain In Baseball Players

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover lower back pain in baseball players, diagnosis, treatment and prevention. Enjoy! Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

31 Minutes – Oct 5, 2022

Episode 266

Myth: Degenerative Disc Disease Creates Chronic Lower Back Pain

PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast we cover degenerative disc disease and why you should change your mindset about your recovery. Enjoy! Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

41 Minutes – Sep 21, 2022

Episode 265

Low Back Relief in 10 Minutes?

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Here is an SEO-optimized podcast episode description designed to balance immediate, fast-acting relief techniques with the reality of building long-term physical resilience. Episode Title Ideas Low Back Relief in 10 Minutes: Real Fast Fix or Temporary Illusion? 10-Minute Low Back Decompression: How to Relieve Subacute Pain Fast From Fast Relief to Lasting Resilience: The Truth About 10-Minute Back Pain Fixes Show Notes & Description Episode Summary: Is it really possible to get lower back relief in just 10 minutes? If you are dealing with subacute lower back pain—that frustrating phase where the sharpest acute pain has settled, but your back still feels tight, locked up, and irritable—the short answer is yes. But there's a catch. In this episode, we dive into the biomechanics of positional decompression. We explain how taking pressure off overloaded spinal joints using specific reset positions can deliver rapid, noticeable relief in under 10 minutes. However, while decompression acts as a crucial "circuit breaker" to calm down irritated nerves and muscles, it is only a temporary tool. We break down why fast positional relief is not the long-term cure, and why transitioning from passive decompression to actively building a strong, resilient body is the only true way to keep back pain from coming back for good.

35 Minutes – Sep 7, 2022

Episode 264

The Myth of Core Stability In Chronic Lower Back Pain

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ "Just strengthen your core." It's the most common piece of advice given to anyone suffering from lower back pain. But if core stability is the ultimate cure, why are so many people doing planks, bird-dogs, and ab crunches every day—only to end up in more pain? In this episode, we expose The Myth of Core Stability in Chronic Lower Back Pain . The truth is that for a healthy, pain-free individual, generic core training works completely fine. However, when you are dealing with active back pain—especially specific structural pathologies like spinal stenosis, disc herniations, or nerve root compression —a one-size-fits-all approach to "core strength" can actually drive excessive joint compression and make symptoms worse. We break down why exercise selection matters down to the degree of movement, how mindless bracing can lock your spine in rigid tension, and how to tailor core strategies for specific conditions so you can recover safely without triggering flare-ups. What You'll Learn in This Episode: The Core Stability Myth: Why simply "tightening your abs" or doing traditional core workouts doesn't automatically protect your spine or cure chronic pain. Pain-Free vs. Active Pain Training: Why healthy bodies can tolerate generalized core exercises, but symptomatic backs require precise, intentional movement choices. Disc Injuries vs. Spinal Stenosis: How directional preference dictates exercise choice—why flexion (bending) might relieve stenosis but irritate a disc, and vice versa.

34 Minutes – Aug 24, 2022

Episode 263

Never Lift Over 20 Lbs From The Ground Again

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ This week's podcast is about why you may need to reconsider never lifting 20lb ever again, due to a back back. Enjoy! Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

35 Minutes – Aug 10, 2022

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