Podcast

Episodes

Episode 262

Inner Knee Pain Of 1 Year Gone in a Month

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ When your knee aches, the most natural reaction is to rub, ice, or stretch the knee itself. But what if your knee pain isn't actually a "knee problem" at all? In this episode, we dive into the biomechanical reality of lower body mechanics: the knee is a relatively simple hinge joint trapped between two incredibly complex, multi-directional joints—the hip and the ankle. When the ankle loses mobility or the hip loses control, the knee gets forced to compensate, absorbing excessive torque, shear, and localized stress. We break down how addressing restrictions in surrounding joints (especially ankle dorsiflexion) can drastically reduce or completely eliminate knee pain in a surprisingly short window of time. However, relieving the pain is only phase one. We explain why symptom relief happens quickly when you fix mechanical bottlenecks, but building true structural capacity and tendon resilience takes dedicated time and smart programming. What You'll Learn in This Episode: The Knee as the "Victim": Why knee pain is almost always a downstream symptom of biomechanical issues happening at the ankle or hip. The Ankle Connection: How a subtle lack of ankle mobility forces the knee to collapse inward or take on extra stress during walking, running, and squatting.

24 Minutes – Jul 20, 2022

Episode 261

Lower Back X-rays And Why They Don't Matter

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ You get a bout of lower back pain, head to the clinic, and get a lower back X-ray. A few days later, you look at the report and see terrifying words: "degenerative disc disease," "bone spurs," or "loss of disc height." Instantly, you feel broken, fragile, and terrified to lift weights or even bend over. But what if those scary-sounding findings are actually completely normal? What if your X-ray doesn't matter nearly as much as you've been led to believe? In this eye-opening episode, we break down the clinical reality of spinal imaging. Study after study shows that if you take an X-ray of 100 completely healthy people with zero back pain, the vast majority of them will show disc degeneration, bulging discs, and arthritis. They are the structural equivalent of getting wrinkles on the skin or gray hair—signs of living, not signs of injury. We dive deep into why treating an image instead of the actual human being leads to failed treatments, unnecessary medical anxiety, and long-term movement restrictions. Tune in to discover why your anatomy isn't your destiny, and how to focus on dynamic function rather than a static piece of film. Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

34 Minutes – Jun 22, 2022

Episode 260

Effective Rehabilitation Options for Lower Back Pain

Ready to find out why your pain keeps coming back despite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ On this comprehensive solo episode of the Restoring Human Movement podcast, expert host Sebastian Gonzales provides a deep dive into the complex world of diagnosing, treating, and permanently managing lower back pain . If you are tired of temporary fixes and are seeking long-term lower back pain relief , this episode is an essential resource. Gonzales breaks down standard and advanced back pain rehabilitation frameworks to help both patients and practitioners understand the "why" behind the pain. In this under-an-hour masterclass on lumbar spine health , you will learn how to move beyond generic treatments and address the root causes of discomfort. Whether you are dealing with acute injury or chronic lower back pain , Gonzales offers actionable insights using his innovative MAP-Load system and evidence-based treatment programs. This episode covers critical topics for achieving a healthy, resilient back, including: Rethinking Soft Tissue Therapy: Moving beyond simple massage to understand clinical soft tissue management for muscle-related back pain . Identifying the Hidden Sources of Pain: Pinpointing specific muscle groups, such as the quadratus lumborum (QL), and myofascial restrictions that are often overlooked in standard exams. Demystifying Chiropractic and Physiotherapy Techniques: A transparent look at how joint mobilizations (both high-velocity and low-grade) actually work to restore function in the lumbar spine and SI joints. The Truth About "Cracking" Your Back: Understanding that relief doesn't always require an audible "pop" and when low-grade mobilizations are more effective. When Stretching Hurts: A critical discussion on why standard hamstring or lower back stretches can sometimes aggravate conditions like disc herniations or sciatica, and how to identify red-light movements. Active vs. Passive Rehabilitation: Why relying solely on passive treatments (heat, ice, stim) often leads to relapse, and how to transition to active, load-bearing exercises for long-term stability. Don't settle for living with limitations. Tune in to understand the biomechanics of your body and learn the structured approach necessary for true lower back recovery and injury prevention.

41 Minutes – Jun 8, 2022

Episode 259

Spinal Stenosis Non-Surgical Treatment Options That Work

This week, Dr. Dawne Costantino DC joins me for an in-depth discussion on non-surgical treatment options for common spinal conditions. We're tackling spinal stenosis, foraminal stenosis, degenerative disc disease, and osteoarthritis, exploring how conservative treatment approaches can be highly effective. Dr. Costantino and I will emphasize the importance of using pain as a guide to select the right exercises, stretches, and modifications to your daily activities. Learn how to listen to your body, understand the nuances of these conditions, and discover practical strategies to manage your symptoms and improve your quality of life without resorting to surgery. We'll share our expertise and provide actionable advice to empower you on your journey to spinal health. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

35 Minutes – May 25, 2022

Episode 258

Perfect Posture Could Be Creating Your Pain, Here Is How

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Episode Summary: We've been told since childhood to "sit up straight, " "pull your shoulders back, " and "tuck your tailbone. " But what if the rigid, military-grade "perfect posture" you're forcing is actually the hidden root cause of your chronic aches? In this eye-opening episode, we break down why chasing an aesthetic ideal of posture can actively sabotage your biomechanics. The human body is built for dynamic movement, not static alignment. When you force your spine into a rigid position, you aren't fixing your alignment—you are trapping your body in a state of constant, excessive joint compression. We reveal the exact mechanisms behind this localized stress, how it wears down your cartilage, and why stiffness is often mistaken for stability. It's time to stop fighting your body's natural anatomy and discover what real, Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury

37 Minutes – May 11, 2022

Episode 257

Anterior Pelvic Tilt And Is It Bad?

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ If you search the internet for "Anterior Pelvic Tilt," you'll find thousands of videos telling you that your pelvis is severely out of alignment, your glutes are "dead," and this structural "flaw" is the absolute root cause of your lower back and hip pain. But what does the actual biomechanical evidence say? Is Anterior Pelvic Tilt actually bad? In this episode, we strip away the fear-mongering and look at the real science of pelvic alignment. The reality is that an anterior pelvic tilt—where the front of your pelvis drops and your tailbone lifts—is an incredibly common, normal anatomical variation present in up to 85% of completely pain-free individuals. We break down the difference between a natural structural variance and actual functional restriction. You'll discover why attempting to aggressively "correct" your posture might be creating unnecessary joint compression, and what you actually need to focus on to move dynamically, build athletic power, and stay injury-free. Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

39 Minutes – Apr 27, 2022

Episode 256

Failed Lower Back Surgery And How To Recover

50 Minutes – Apr 13, 2022

Episode 255

My Low Back Spine MRI Is Normal But I Have Pain, Now What?

PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is a solo discussing how you could be still having lower back pain with a negative MRI. MRIs are currently considered the gold standard for soft tissue imaging of the lower back. What should you do if you have a normal MRI and lower back that won't go away? This podcast will cover easy wins you can do at home to feel like you're in control of your recovery. Enjoy! Works Cited: Does magnetic resonance imaging predict future low back pain? A systematic review MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls: A Systematic Review and Meta-Analysis Degenerative Magnetic Resonance Imaging Changes in Patients With Chronic Low Back Pain A Systematic Review Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

41 Minutes – Apr 1, 2022

Episode 254

Why Does My Back Pain Only Come In The Morning?

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ You go to bed feeling completely fine, but the moment your alarm goes off, your lower back feels locked up, rigid, and deeply painful. Yet, after an hour of moving around, taking a hot shower, or drinking your morning coffee, the pain mysteriously vanishes. Why does your back pain only come in the morning? In this episode, we solve the morning back pain mystery by looking at the fascinating world of spinal fluid dynamics and biomechanics. The truth is, morning stiffness isn't just a sign of "getting older"—it is a direct result of how your spinal discs rest and recharge while you sleep. We break down the phenomenon of nocturnal disc imbibition (the natural swelling of your spinal discs overnight), why this creates temporary, excessive joint compression when you first stand up, and how your sleeping environment might be locking you into rigid positions. If you are tired of rolling out of bed like a human log, this episode delivers the exact science and actionable movement strategies you need to wake up feeling loose, resilient, and pain-free. Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People This week's podcast is we have on Dr Marylou Garcia DC to assist in the discussion about lower back pain in the morning that lasts for 30 - 60 minutes. This could include morning stiff muscles, stabbing lower back pain, or leg pain/ sciatica. You can find Marylou in Tustin CA at https://revampedchiropractic.com/ Enjoy!

44 Minutes – Mar 16, 2022

Episode 253

Why Does My Lower Back Get Crooked?

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ You bend over to tie your shoe or pick up a piece of paper, and suddenly your lower back catches. When you look in the mirror, your torso is leaning noticeably to one side, your hips are hitched, and no matter how hard you try, you physically cannot stand up straight. What just happened? Why does your lower back get crooked out of nowhere? In this episode, we unpack the mysterious phenomenon known clinically as an acute lateral shift. While it feels like your spine is suddenly broken or crooked forever, it is actually a smart, automatic defense mechanism orchestrated by your nervous system. We break down how your body hitches your torso to offload pressurized spinal discs and angry nerve roots, taking immediate pressure off sensitive tissues. You'll learn why trying to forcefully pull or crack yourself straight often drives worse muscle spasms, how to identify if a disc is driving the shift, and the exact step-by-step biomechanical resets needed to gently guide your spine back to center.

41 Minutes – Mar 2, 2022

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