Podcast

Episodes

Episode 252

Should I Stretch Or Strengthen My Lower Back?

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ This week, it's just me diving into a question I get asked all the time: when should you stretch, and when should you strengthen your lower back? We've all seen endless stretches targeting specific muscles and those flashy strengthening exercises for abs and glutes, but the real key is knowing when to use them. In this solo episode, I'm breaking down the confusion and providing clear guidance on how to strategically integrate stretching and strengthening into your lower back care routine. We'll cover the factors that determine whether stretching or strengthening is more appropriate, how to identify your specific needs, and practical tips to build a balanced and effective program. If you're tired of guessing and want to understand the science behind lower back health, this episode is for you.

39 Minutes – Feb 16, 2022

Episode 251

Understanding Hip Groin Pain Diagnoses

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ EBOOK MENTIONED Guest: Dr. Mary Lou Garcia DC email: [email protected] 949-994-1304 Join us this week as Dr. Mary Lou Garcia DC dives deep into the complexities of hip pain! We're covering a wide range of hip diagnoses, from hip impingement and labral tears to referred hip pain and muscle tightness, including the often-problematic psoas muscle. Dr. Garcia shares her expertise and reveals simple, yet effective rehabilitation hacks that you can implement to address your hip discomfort. Whether you're dealing with a specific diagnosis or just experiencing general hip tightness, this episode will provide valuable insights and practical strategies to help you move with greater ease and comfort. Tune in to learn how to take control of your hip health Enjoy!

45 Minutes – Feb 2, 2022

Episode 250

Understanding Low Back Pain Diagnoses

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ This week, I'm taking you on a solo journey through the often-confusing world of lower back diagnoses. As a practitioner at Performance Place Sports Care, I've seen firsthand how frequently lower back pain is misdiagnosed. In this episode, we'll explore the most probable diagnoses based on the patterns we observe in our clinic, helping you understand the potential root causes of your discomfort. We'll delve into the nuances of various lower back conditions, empowering you to better articulate your symptoms and concerns to your medical team. Plus, I'll be sharing a valuable book recommendation to serve as a resource for you on your journey to understanding and managing your lower back pain. Let's work together to cut through the misdiagnosis and get you on the path to effective treatment. Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People

45 Minutes – Jan 19, 2022

Episode 249

Understanding Treatment Options For Low Back Pain

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ This week, it's just me tackling a crucial topic: what treatments actually work for lower back pain, and how can you better understand and categorize the treatments you're receiving? With so many options available, it's easy to feel overwhelmed and confused. In this solo episode, I'll break down the most effective treatment approaches, backed by evidence and clinical experience. We'll discuss various options, from physical therapy and exercise to manual therapy and lifestyle modifications, helping you understand their specific benefits and how they address different aspects of lower back pain. But it's not just about knowing what treatments work; it's also about knowing why they work. I'll guide you through a mental framework for categorizing treatments, empowering you to better communicate with your healthcare providers and make informed decisions about your care. Let's cut through the confusion and empower you to take control of your lower back pain journey.

36 Minutes – Jan 5, 2022

Episode 248

How To Improve Flexibility Without Stretching

PREMIUM PODCAST LINK (for Clinicians only) SEX AND LOW BACK PAIN ARTICLE MENTIONED This week's podcast is a solo discussing how we can improve our muscles flexibility and decrease the sensations of muscle tightness without stretching. I know it sounds crazy and it may be too good to be true. Hamstring, hip, hip flexor, adductor and shoulder tightness can all be addressed this way. Enjoy! Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

32 Minutes – Dec 22, 2021

Episode 247

Lower Back Pain and Sex Position Modifications

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Lower back pain doesn't just impact your workouts or your work day—it can completely derail your sex life. Yet, because it feels uncomfortable or taboo to discuss, millions of people suffer in silence, avoiding intimacy altogether or pushing through severe pain that leaves them bedridden the next morning. In this episode, we break down the clinical biomechanics of lower back pain during intimacy and offer real, practical solutions. The truth is, back pain doesn't mean you have to stop being intimate; it means you need smart, directional modifications. Based on biomechanical research, we categorize back pain into two main profiles—flexion-intolerant (pain when bending forward or sitting, common with disc issues) and extension-intolerant (pain when arching backward, common with stenosis or facet joint irritation). We share specific, actionable position tweaks for both partners that minimize spinal joint compression, preserve natural spinal curves, and bring comfort and confidence back to the bedroom.

35 Minutes – Dec 8, 2021

Episode 246

Can Exercise Reduce The Effects Of Aging

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ This week's podcast is a solo discussing the positive effects of exercises on the "feeling of being old." There is no way to reduce age, yet the feeling of being old can be improved with general physical and mental activity Episode Summary: Can we actually slow down or even reverse the biological clock? In this episode, we dive deep into the fascinating science of longevity to answer a critical question: Can exercise reduce the effects of aging? While we can't stop the calendar from turning, cutting-edge research shows that consistent physical activity alters how our bodies age at a cellular level. We break down the exact mechanisms that keep your muscles, brain, and cardiovascular system decades younger than your chronological age. Whether you are an endurance athlete looking to maintain your edge or someone wanting to preserve mobility, independence, and cognitive function as the years go by, this episode is your ultimate guide to the ultimate anti-aging medicine. Enjoy!

36 Minutes – Nov 24, 2021

Episode 245

Assorted Youtube Questions Hip Pain Questions

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is a solo discussing answering anonymous questions from our Youtube Channel about Hip pain, treatment and rehabilitation. Enjoy! Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

36 Minutes – Nov 10, 2021

Episode 244

Mobility Stability Model For Low Back And Knee Pain

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ This week's podcast is a solo discussing Mobility Stability Model For Low Back And Knee Pain. We cover how non-painful areas of your body could be contributing to your current painful condition. Enjoy!

38 Minutes – Oct 27, 2021

Episode 243

5 Myths Of Running Injuries

PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dr Sara Van Dyke and I cover the 5 Myths of Running Injuries. Stretching, IT band, Shoes, Gait and more Enjoy! Looking to get in touch with our office? Send us a message here . We are in Costa Mesa CA but we can help people virtually very efficiently. 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians. Lower Body Conditions Upper Body Conditions

60 Minutes – Oct 13, 2021

Page 15 of 40