Episode 201
Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vote. We did not have a focused adjunct in this episode but the non-targeted conversation seems to not disappoint. Part 1 of 2. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper
38 Minutes – Jul 29, 2020
Episode 200
Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vote. We did not have a focused adjunct in this episode but the non-targeted conversation seems to not disappoint. Part 1 of 2. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper
47 Minutes – Jul 15, 2020
Episode 199
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ https://www.p2sportscare.com/product/fix-hand-numbness/ Episode Summary: Have you been experiencing constant tingling, numbness, or a "pins and needles" sensation in your ring finger and pinky? If your fourth and fifth digits are falling asleep—especially while driving, typing, or sleeping—you might be dealing with ulnar nerve compression or entrapment. In this episode, we explore the world of non-invasive ulnar nerve treatment options designed to restore nerve mobility and calm down peripheral irritation without jumping straight to invasive procedures. We break down the anatomical path of the ulnar nerve, common areas along the arm where excessive compression and tension build up, and how targeted physical rehabilitation strategies can help. You'll learn the overarching principles of joint mobilization, gentle nerve glides, and progressive stretching protocols that reduce mechanical stress on the nerve. Whether your symptoms are brand new or a frustrating chronic issue, this episode provides a clear roadmap to understanding your hand symptoms.
46 Minutes – Jul 8, 2020
Episode 198
In this podcast, we cover "Groin Pain Treatments and Possible Diagnosis." This will be very helpful for runners and lifters. We spoke about some easy treatment suggestions as well as how to figure out what is going on in your hip, in simple (non-doctor) terms. We cover hip impingement, groin pain, hip bursitis, hip flexor syndrome, and referred pain to the hip. https://www.p2sportscare.com/
52 Minutes – Jul 1, 2020
Episode 197
Recently I was interviewed on the Beyond The Pointe Podcast by Allie Christensen. It was a fun conversation so I thought I would share it with all of you. If you know any dancers, please listen to the Beyond The Pointe Podcast . It is a great resource to empower dancers as athletes and human beings.
60 Minutes – Jun 24, 2020
Episode 196
My intern Mike Velesco has some great questions. I thought you all would benefit from hearing the Q and A. This will be a multi-part series no doubt. This is part 2. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper
65 Minutes – Jun 17, 2020
Episode 195
Inner Arch and Plantar Fasciitis are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain. Dr. Dawne Costantino and I discuss treatment options for Inner Arch and Plantar Fasciitis. We also cover possible reasons why you have not been getting better, despite your efforts. https://www.p2sportscare.com/
59 Minutes – Jun 10, 2020
Part 3: (Part 1 and 2 were late 2019) Doctor/ Patient communication builds oftentimes builds trust. Building patient trust improves the doctor's ability to successfully guide that person through a recovery process. I interview an anonymous guest today (Alec), who has listened to the podcast for years and has some experience in effective communication in his line of work. Take a listen, there are some great gems. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper
77 Minutes – Jun 3, 2020
Episode 193
Part 2: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about strength and training, but the goal was to get to know him and his habits better. I love Dan's work. Please visit his websites to get all of the free and paid information we spoke about. https://danjohn.net/ https://danjohnuniversity.com/ Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper
37 Minutes – May 27, 2020
Episode 192
Part 1: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about strength and training, but the goal was to get to know him and his habits better. I love Dan's work. Please visit his websites to get all of the free and paid information we spoke about. https://danjohn.net/ https://danjohnuniversity.com/ Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading Workshops" Lower Upper
48 Minutes – May 20, 2020