Episode 21
SHOW NOTES Have a creaky knee? Wondering what you could do? Wonder what caused it? Could it be arthritis? I go over some of these points and some theory of how we could combat knee osteoarthritis. Visit our site for references on this session http://www.P2SportsCare.com.
15 Minutes – Feb 8, 2017
Episode 20
SHOW NOTES Is Icing an injury really that helpful? Listen to this session and I'll go over some current research on why we should reconsider icing altogether. Visit our site for references on this session http://www.P2SportsCare.com.
17 Minutes – Feb 1, 2017
Episode 19
SHOW NOTES In this session I go through the possible reasons you could not be learning anything at your current therapy office. Is there miscommunication? Does your therapist not care? Do you not care enough? We go through it all.
17 Minutes – Jan 25, 2017
Episode 17
SHOW NOTES In this session I dig deep and read off my low back MRI from when I sustained a back injury at the age of 16. I was playing baseball at the time. You may be interested in the MRI findings and how I feel now. I define the terms you could find on your own MRI as well.
30 Minutes – Jan 18, 2017
Episode 18
SHOW NOTES In this session I speak about a Masters track athlete with an Achilles injury. I performed a Diagnostic Ultrasound on his ankle to find if he should run in an upcoming event. I'll go over his mindset, his past rehab and his risk/ reward of running in the near future.
21 Minutes – Jan 18, 2017
Episode 16
SHOW NOTES In this session talk about my neighbor… well he comes in during my podcast to ask a question. He has shoulder pain with rock climbing and surfing but we uncover he has more. He has been ignoring his posterior chain.
18 Minutes – Jan 11, 2017
Episode 15
SHOW NOTES In this session I will go over the 3 types of shoulder complex muscles you need to know about. I repeat you NEED to know in order to understand how to rehab a shoulder.
23 Minutes – Jan 4, 2017
Episode 14
SHOW NOTES In this session I will go over the 5 phases of healing of a muscle/ tendon. From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory.
26 Minutes – Dec 28, 2016
Episode 13
SHOW NOTES In this session I will go the concept of rehabbing an athlete vs rehabbing their site of injury. This is from a Youtube comment about a hip injury after a surgery.
16 Minutes – Dec 21, 2016
Episode 12
SHOW NOTES In this session I address a Youtuber's knee injury she called pea anserine. I have a few more ideas on what it could be and how it can be rehabbed.
19 Minutes – Dec 14, 2016