Episode 11
SHOW NOTES In this session we cover a comment from a Youtuber whom had pain when they attempted our core exercises. The pain was in her hip but the rehab exercise was for the trunk. See what I thought as we trouble shoot.
17 Minutes – Dec 7, 2016
Episode 10
SHOW NOTES In this session we will go over a caller's question. A marathon runner with a hip injury. He didn't know what he could do after his doctors told him to rest. See what I said.
15 Minutes – Nov 30, 2016
Episode 9
SHOW NOTES In this session we will go over Low Back Injuries and philosophy of rehab. This is a conversation I have with all of my back pain clients. Understanding back pain critical. We will also be going over some rehab that is safe for certain types of back injuries. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.
15 Minutes – Nov 23, 2016
Episode 8
SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an Infraspinatus Injury. The infraspinatus is a rotator cuff muscle and the region is often sore on overhead athletes, however it can be more than just a muscle injury. We will be brainstorming what else could be causing shoulder pain as well as some rehab ideas. Our sites http://www.P2SportsCare.com. For our online courses http://performanceplacehb.com/.
16 Minutes – Nov 16, 2016
Episode 7
SHOW NOTES In this session we go over the Sports Hernia. Sports Hernias are complicated to say the least. Sports Hernias are more common than you think. Learn about how to identify the signs of one in this episode. I will have another podcast on Sports Hernias to come in the future since I am writing an authority article on the topic.
20 Minutes – Nov 9, 2016
Episode 6
SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about an IT Band Injury (aka the Iliotibial Band). IT Band Friction Syndrome is a huge topic and will not be completely covered in this podcast. It would take hours to dive into all of the information surrounding the area.
21 Minutes – Nov 2, 2016
Episode 5
SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about a Gluteus Medius Injury. We will fully go into other conditions it could be and ways to rehab.
17 Minutes – Oct 26, 2016
Episode 4
SHOW NOTES In this session we will go over a comment I received from the Performance Place® Youtube Channel. The video was about a rectus femoris injury. Since I made this video a lot has changed. We will go fully in depth about what conditions can mimic a rectus femoris injury.
17 Minutes – Oct 19, 2016
Episode 3
SHOW NOTES In this session we go over the common terminology you will be hearing throughout your time spent in rehab. Why is this important? If you want what you can do to accelerate your recovery, this is it. You need to be able to communicate with your doctor. These are very basic terms and will assist you in learning about your body.
19 Minutes – Oct 12, 2016
Episode 2
SHOW NOTES In this session I go over the methodology of a Sport Injury doctor in their assessment of your condition. Why is your sports medicine doctor asking all of the questions? I suggest strongly all of my new clients listen to this podcast before they come in.
13 Minutes – Oct 5, 2016