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Types of Core Exercises – The Good, Bad, & The Ugly
A complete core training guide with video galleries: isometric, dynamic, standing, and threshold core exercises — which ones work and which to skip.
Jun 25, 2019
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11 Articles
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Olympic Weightlifting for Rehabilitation
Bridging the gap between therapy exercises and the barbell: 8 steps to using deadlifts, squats, and cleans safely in injury rehab.
Jun 25, 2019
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Musculoskeletal Ultrasound
Dynamic MSK ultrasound can show more detail than MRI, images movement in real time, and pinpoints pain sources in seconds. Nine facts worth knowing.
Jun 25, 2019
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5 Phases of Muscle Rehab
What a muscle strain is, why rehab order matters, and the research-backed timeline through all five phases of recovery that prevents re-injury.
Jun 25, 2019
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Resistance Training for Runners
Machine, single-joint, or functional — what matters most is load. How much resistance training runners actually need to stay overuse-injury free.
Jun 25, 2019
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Active Release Technique (ART): Everything You Could Want To Know
How Active Release Techniques treats scar tissue and soft-tissue adhesions to restore range of motion — what ART is, how it works, and who it helps.
Jun 24, 2019
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Syndromes
Piriformis, IT band, facet, hip flexor: runner's syndromes often share one biomechanical starting point. Rehab the intersection, not just the label.
Jun 24, 2019
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24 Chapter Running Manual – Program Tips to assist you to a PR/ BQ
A 24-chapter manual for runners chasing a PR or BQ — why weight training is the missing link, plus metrics, myths, and programming that make you faster.
Jun 24, 2019
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VIDEO: The 5 Phases Rehabilitation for a Muscle Strain
A muscle strain heals on a timeline, not by rest alone. Walk through all five rehab phases on video and why respecting each stage prevents re-injury.
Oct 6, 2016
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Sarcopenia Training
Sarcopenia — age- and inactivity-related muscle loss — is reversible. Why walking, yoga, and running aren't enough, and the resistance training that works.
Jun 26, 2015
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Learning the KettleBell Swing – Costa Mesa, CA Sports Chiropractor
Why the kettlebell swing is harder than it looks: a sports chiropractor breaks down the hip hinge and the swing, get-up, and goblet squat fundamentals.
Nov 18, 2012