Spine
What Causes Back Pain on the Lower Right Side?
One-sided lower back pain doesn't have to be a mystery. What causes right-side pain, how to treat it, and how to keep it from coming back.
Jan 4, 2023
Spine
15 Articles
Spine
Oblique Strain – The Worst Baseball Injury Ever
A sports chiropractor's own oblique strain, week by week: symptoms, diagnosis, and the rehab program that addresses the root cause — not just the pain.
Nov 23, 2022
Spine
13 Best Lower Back Pain Stretches & Exercises For Relief
Thirteen stretches and exercises that ease lower back pain now and strengthen the muscles that prevent the next flare-up. Video included.
Nov 21, 2022
Spine
Lower Back Pain While Having Sex? Sex Positions That Work! [2021]
Back pain shouldn't cost you intimacy. Spine-mechanics-informed positions for men and women that reduce lower back pain during sex, backed by research.
Apr 29, 2021
Spine
Sacrum Pain: 3 Effective Exercises For Lumbar & SI Bone Pain [2021]
SI joint dysfunction is the top cause of sacral pain, but not the only one. Learn the likely diagnoses and three exercises that ease sacrum pain.
Apr 28, 2021
Spine
Pressure in Lower Back: How To Relieve Pain For Good [2021]
Fresh in the morning but tight and pressured by afternoon? The diagnoses behind building lower back pressure and how to relieve it for good.
Apr 27, 2021
Spine
Sharp Pain In Lower Right Side of Back/ Hip: 5 Common Reasons
One-sided lower back pain while driving or lifting — five common diagnoses, why pain can even switch sides, and treatment options that actually help.
Apr 25, 2021
Spine
Nerd Neck: 5 Ways To Fix It [2021 Update]
Text neck, iHunch, computer neck — whatever you call it, forward head posture builds with screen time. Five practical ways to correct nerd neck.
Mar 24, 2021
Spine
[2022 Update] What Does Sciatica Feel Like (And Other Sciatica Questions)
Pain running from the lower back down one leg, numbness, heaviness — how sciatica actually presents, what causes it, and the treatments that resolve it.
Jan 11, 2021
Spine
Neck Pain During Golf
Stiff neck turning to watch your drive? From cervical disc irritation to pinched nerves — what causes neck pain during golf and how to reduce it in days.
Feb 8, 2020
Spine
Back Pain when Pitching
More than half of baseball players deal with low back pain. Learn the four most common causes — facet, disc, SI joint, spasm — and how to treat yours.
Jun 25, 2019
Spine
Top 7 Reasons For Back Pain While Golfing
Facet syndrome, SI joint, disc herniation and more: why rotation-hungry golf swings overload the low back, and how to treat each cause properly.
Jun 25, 2019
Spine
In 20 Minutes, You'll Learn the Truth About Back Pain
Disc herniations, sciatica, stenosis, 'being out of alignment' — what research actually says about common back pain causes and the treatments that work.
Jun 23, 2019
Spine
Top 4 Reasons For Back Pain While Running
Back pain or lower back tightness during and after runs: the four most common causes, recovery timelines, and how runners get back to pain-free miles.
Jun 23, 2019
Spine
Low Back Pain
Chronic low back pain usually traces to weak core and glute support. Learn the anatomy, why compensation happens, and what actually helps you recover.
Jan 16, 2014