Upper Extremity
Shoulder Pain-Causes, Symptoms, Treatments
Your shoulder pain survival guide: how to tell joint problems from muscle problems, what symptoms mean, and where to start with relief exercises.
Oct 17, 2022
Upper Extremity
14 Articles
Upper Extremity
Shoulder Blade Recovery and Why Most Shoulder "Solutions" Don't Work
Nearly half of shoulder blade pain comes from a spinal nerve, not the shoulder — why treating the wrong spot fails and what recovery looks like.
Sep 13, 2022
Upper Extremity
Ulnar Nerve- Syndrome, Exercises & Treatment
Numb pinky and ring finger? From cubital tunnel to Guyon's canal, understand ulnar nerve syndromes and the exercises and treatments that protect it.
Aug 22, 2022
Upper Extremity
Infraspinatus Strain Treatments, Therapy and Hope!
Front-of-shoulder pain from an overused rotator cuff muscle: how infraspinatus strains happen, upstream causes to rule out, and treatments that work.
Aug 8, 2022
Upper Extremity
16 Passive Treatment Options for the Ulnar Nerve so you can Sleep Longer
Hand numbness waking you at night? Sixteen passive ulnar nerve treatment options to calm symptoms before you ever start stretches and exercises.
Aug 3, 2022
Upper Extremity
7 Best Treatments for Pickleball Elbow – Signs, Symptoms, Causes & How to Treat It
Rest and a brace rarely fix pickleball elbow. Signs, symptoms, causes, and seven effective treatments to get you back on the court sooner.
Jan 22, 2022
Upper Extremity
Tennis Elbow (Lateral Epicondylitis): Effective Treatment, Pain Relief [2021]
Outer elbow pain from racket sports or repetitive hand use: tennis elbow anatomy, symptoms, causes, and treatments that beat ice-rest-brace routines.
Feb 4, 2021
Upper Extremity
Rotator Cuff Shoulder Pain: Impingement, Tears and Referred Pain [2021]
How the four rotator cuff muscles, the labrum, and even your core relate to shoulder pain — and how to tell impingement, tears, and referred pain apart.
Feb 3, 2021
Upper Extremity
Top 2 Reasons For Elbow Pain While Golfing
Golfer's elbow or tennis elbow? The signs that tell them apart, plus the treatments, exercises, and stretches that get you swinging without pain.
Dec 31, 2020
Upper Extremity
9 Facts About SICK Scapula That May Surprise You
SICK scapula is an overlooked cause of shoulder blade pain. Learn how disorganized shoulder mechanics develop, the symptoms, and how it's treated.
Dec 31, 2020
Upper Extremity
Top 5 Ulnar Nerve Entrapment Locations & Treatments
Where the ulnar nerve gets trapped — neck, shoulder, elbow, wrist — why the nerve swells, the symptoms at each site, and the treatments that free it.
Jun 25, 2019
Upper Extremity
9 Shoulder Pain Stats Every Pitcher Should Know
Rotator cuff, labrum, impingement: what the numbers say about throwing-shoulder injuries, avoiding surgery, and returning to the mound with confidence.
Jun 25, 2019
Upper Extremity
Top 5 Disabling Elbow Pain Pitchers Suffer From
UCL tears, Little Leaguer's elbow, flexor tendonitis and more — what causes each throwing-elbow injury and what rehab takes before surgery is on the table.
Jun 25, 2019
Upper Extremity
Top 6 Reasons For Shoulder Pain While Golfing
Rotator cuff tears, impingement, labral tears and more — the six most common golf shoulder injuries and the swing-mechanics faults behind them.
Jun 25, 2019