Spine
What Causes Back Pain on the Lower Right Side?
One-sided lower back pain doesn't have to be a mystery. What causes right-side pain, how to treat it, and how to keep it from coming back.
Jan 4, 2023
All Articles
59 Articles
Spine
Oblique Strain – The Worst Baseball Injury Ever
A sports chiropractor's own oblique strain, week by week: symptoms, diagnosis, and the rehab program that addresses the root cause — not just the pain.
Nov 23, 2022
Spine
13 Best Lower Back Pain Stretches & Exercises For Relief
Thirteen stretches and exercises that ease lower back pain now and strengthen the muscles that prevent the next flare-up. Video included.
Nov 21, 2022
Lower Extremity
12 Best Hamstring Stretches For Runners
Twelve hamstring stretches plus four eccentric strengthening exercises for runners — and the warm-up step to do before you stretch at all.
Oct 25, 2022
Lower Extremity
Tensor Fasciae Latae Pain: 3 Effective Exercises For TFL Muscle [2022]
Outer hip pain when lying on your side, climbing stairs, or running: why the TFL muscle overworks and three exercises that calm it without surgery.
Oct 24, 2022
Upper Extremity
Shoulder Pain-Causes, Symptoms, Treatments
Your shoulder pain survival guide: how to tell joint problems from muscle problems, what symptoms mean, and where to start with relief exercises.
Oct 17, 2022
Upper Extremity
Shoulder Blade Recovery and Why Most Shoulder "Solutions" Don't Work
Nearly half of shoulder blade pain comes from a spinal nerve, not the shoulder — why treating the wrong spot fails and what recovery looks like.
Sep 13, 2022
Upper Extremity
Ulnar Nerve- Syndrome, Exercises & Treatment
Numb pinky and ring finger? From cubital tunnel to Guyon's canal, understand ulnar nerve syndromes and the exercises and treatments that protect it.
Aug 22, 2022
Upper Extremity
Infraspinatus Strain Treatments, Therapy and Hope!
Front-of-shoulder pain from an overused rotator cuff muscle: how infraspinatus strains happen, upstream causes to rule out, and treatments that work.
Aug 8, 2022
Lower Extremity
12 Truths About Sports Hernias Your Doctor Didn’t Tell You
Sports hernia, athletic pubalgia, core muscle injury — 12 research-based truths about diagnosis, rehab, and surgery your doctor may not have covered.
Aug 4, 2022
Upper Extremity
16 Passive Treatment Options for the Ulnar Nerve so you can Sleep Longer
Hand numbness waking you at night? Sixteen passive ulnar nerve treatment options to calm symptoms before you ever start stretches and exercises.
Aug 3, 2022
Upper Extremity
7 Best Treatments for Pickleball Elbow – Signs, Symptoms, Causes & How to Treat It
Rest and a brace rarely fix pickleball elbow. Signs, symptoms, causes, and seven effective treatments to get you back on the court sooner.
Jan 22, 2022
Spine
Lower Back Pain While Having Sex? Sex Positions That Work! [2021]
Back pain shouldn't cost you intimacy. Spine-mechanics-informed positions for men and women that reduce lower back pain during sex, backed by research.
Apr 29, 2021
Spine
Sacrum Pain: 3 Effective Exercises For Lumbar & SI Bone Pain [2021]
SI joint dysfunction is the top cause of sacral pain, but not the only one. Learn the likely diagnoses and three exercises that ease sacrum pain.
Apr 28, 2021
Spine
Pressure in Lower Back: How To Relieve Pain For Good [2021]
Fresh in the morning but tight and pressured by afternoon? The diagnoses behind building lower back pressure and how to relieve it for good.
Apr 27, 2021
Spine
Sharp Pain In Lower Right Side of Back/ Hip: 5 Common Reasons
One-sided lower back pain while driving or lifting — five common diagnoses, why pain can even switch sides, and treatment options that actually help.
Apr 25, 2021
Lower Extremity
Pes Anserine Bursitis: Effective Pain Relief Exercises/ Treatments [2021]
Inner knee pain below the joint line — pes anserine bursitis explained: the goose-foot tendon anatomy, symptoms, and non-surgical treatments that work.
Apr 25, 2021
Lower Extremity
Dancer's Hip: 3 Best Home Exercise For Pain Relief [2021 UPDATE]
Snapping hip syndrome doesn't have to end your dancing. Signs, symptoms, and three home exercises that relieve dancer's hip without surgery.
Apr 24, 2021
Spine
Nerd Neck: 5 Ways To Fix It [2021 Update]
Text neck, iHunch, computer neck — whatever you call it, forward head posture builds with screen time. Five practical ways to correct nerd neck.
Mar 24, 2021
Upper Extremity
Tennis Elbow (Lateral Epicondylitis): Effective Treatment, Pain Relief [2021]
Outer elbow pain from racket sports or repetitive hand use: tennis elbow anatomy, symptoms, causes, and treatments that beat ice-rest-brace routines.
Feb 4, 2021
Upper Extremity
Rotator Cuff Shoulder Pain: Impingement, Tears and Referred Pain [2021]
How the four rotator cuff muscles, the labrum, and even your core relate to shoulder pain — and how to tell impingement, tears, and referred pain apart.
Feb 3, 2021
Spine
[2022 Update] What Does Sciatica Feel Like (And Other Sciatica Questions)
Pain running from the lower back down one leg, numbness, heaviness — how sciatica actually presents, what causes it, and the treatments that resolve it.
Jan 11, 2021
Lower Extremity
[2022 UPDATED] 7 Facts Of Hip Impingement Your Therapist Didn't Say
Hip impingement basics your therapist may have skipped: symptoms, why deep squats hurt, FAI types, whether surgery is needed, and exercises that help.
Dec 31, 2020
Upper Extremity
Top 2 Reasons For Elbow Pain While Golfing
Golfer's elbow or tennis elbow? The signs that tell them apart, plus the treatments, exercises, and stretches that get you swinging without pain.
Dec 31, 2020